Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 51
CAMPBELL'S CHUNKY 81
Proteínas (g)
Sauce 1.41
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Sauce 8.06
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Sauce 1.48
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Sauce 1.80
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.41g por 100g.
¿Cuál tiene menos calorías?
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium — 51 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 51 kcal | 81 kcal | -37% |
| Macronutrients | |||
| Agua | 87.4 g | 83.5 g | +5% |
| Proteína | 1.41 g | 2.46 g | -43% |
| Lípidos totales (grasa) | 1.48 g | 3.85 g | -62% |
| Carbohidratos, por diferencia | 8.06 g | 9.01 g | -11% |
| Fibra dietética total | 1.80 g | 1.20 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.170 g | — | |
| ácidos grasos, monoinsaturados totales | 0.377 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0.400 mg | +400% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.015 mg | +60% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.015 mg | +307% |
| Niacin (Vitamin B3) | 3.92 mg | 0.470 mg | +733% |
| Vitamin B-6 — Pyridoxine | 0.173 mg | — | |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.7 mg | 6.40 mg | +114% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 33.0 ug | — | |
| caroteno, beta | 390 ug | 3.00 ug | +12900% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.40 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 12.0 mg | +125% |
| hierro, Fe | 0.780 mg | 0.550 mg | +42% |
| magnesio, Mg | 18.0 mg | 11.0 mg | +64% |
| fósforo, P | 34.0 mg | 40.0 mg | -15% |
| potasio, K | 319 mg | 115 mg | +177% |
| sodio, Na | 30.0 mg | 353 mg | -92% |
| zinc, Zn | 0.200 mg | 0.270 mg | -26% |
| cobre, Cu | 0.081 mg | 0.033 mg | +145% |
| manganeso, Mn | 0.137 mg | 0.069 mg | +99% |
| selenio, Se | 1.10 ug | 3.00 ug | -63% |
| Other Nutrients | |||
| Energía | 214 kj | 337 kj | -36% |
| Ceniza | 1.66 g | 1.16 g | +43% |
| azúcares totales | 5.50 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 650 IU | 6.00 IU | +10733% |
| Beta-cryptoxanthin (Provitamin A) | 12665 ug | 0 ug | |
| Lycopene | 190 ug | 18.0 ug | +956% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.107 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.365 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.508 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.429 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.