Sauce, peanut, made from peanut butter, water, soy sauce vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, peanut, made from peanut butter, water, soy sauce es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 257
Glutino 515
Proteínas (g)
Sauce 6.31
Glutino 0
Carbohidratos (g)
Sauce 22.0
Glutino 74.4
Grasas (g)
Sauce 16.0
Glutino 24.2
Fibra (g)
Sauce 1.80
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, peanut, made from peanut butter, water, soy sauce — 6.31g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sauce, peanut, made from peanut butter, water, soy sauce — 257 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, peanut, made from peanut butter, water, soy sauce puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 515 kcal | -50% |
| Macronutrients | |||
| Agua | 51.4 g | 1.12 g | +4489% |
| Proteína | 6.31 g | 0 g | |
| Lípidos totales (grasa) | 16.0 g | 24.2 g | -34% |
| Carbohidratos, por diferencia | 22.0 g | 74.4 g | -70% |
| Fibra dietética total | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.91 g | 10.5 g | -72% |
| ácidos grasos, monoinsaturados totales | 6.99 g | 8.31 g | -16% |
| ácidos grasos, trans totales | 0.035 g | 0.043 g | -19% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.045 mg | +33% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.074 mg | +72% |
| Niacin (Vitamin B3) | 3.20 mg | 0.065 mg | +4823% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0 mg | |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.23 mg | 3.12 mg | -29% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 9.00 mg | +144% |
| hierro, Fe | 0.910 mg | 0.180 mg | +406% |
| magnesio, Mg | 45.0 mg | 3.00 mg | +1400% |
| fósforo, P | 107 mg | 39.0 mg | +174% |
| potasio, K | 235 mg | 36.0 mg | +553% |
| sodio, Na | 1338 mg | 111 mg | +1105% |
| zinc, Zn | 0.780 mg | 0.030 mg | +2500% |
| cobre, Cu | 0.123 mg | 0 mg | |
| manganeso, Mn | 0.484 mg | 0.019 mg | +2447% |
| selenio, Se | 3.40 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1077 kj | 2156 kj | -50% |
| Ceniza | 4.25 g | 0.300 g | +1317% |
| azúcares totales | 17.1 g | 42.3 g | -60% |
| Sacarosa | 12.4 g | 42.3 g | -71% |
| Glucosa | 2.53 g | 0 g | |
| Fructosa | 2.13 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 33.5 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| betaína | 7.40 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0.090 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.22 mg | 1.17 mg | +346% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | 0.360 mg | +22% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 3.28 mg | -98% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.28 mg | 4.79 mg | -52% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.019 g | 0.004 g | +375% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.070 g | -94% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.227 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.010 g | -70% |
| SFA 16:0 (Palmitic acid) | 1.42 g | 9.12 g | -84% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.017 g | -29% |
| SFA 18:0 (Stearic acid) | 0.742 g | 0.939 g | -21% |
| SFA 20:0 (Arachidic acid) | 0.176 g | 0.077 g | +129% |
| SFA 22:0 (Behenic acid) | 0.359 g | 0.019 g | +1789% |
| SFA 24:0 (Lignoceric acid) | 0.156 g | 0.015 g | +940% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.030 g | -60% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | 0.030 g | -60% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.006 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.82 g | 8.23 g | -17% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.80 g | 8.22 g | -17% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.140 g | 0.043 g | +226% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.010 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.79 g | 2.67 g | +79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.75 g | 2.56 g | +86% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.73 g | 2.52 g | +88% |
| PUFA 18:2 CLA | 0 g | 0.006 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.098 g | -73% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | 0.088 g | -70% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0.004 g | +50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.016 g | 0.014 g | +14% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.016 g | 0.014 g | +14% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.019 g | 0.029 g | -34% |
| ácidos grasos, trans-polienoico total | 0.019 g | 0.029 g | -34% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.