Sauce, pesto, ready-to-serve, shelf stable vs Oil, industrial, canola for salads, woks and light frying
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, pesto, ready-to-serve, shelf stable es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 426
Oil 884
Proteínas (g)
Sauce 5.00
Oil 0
Carbohidratos (g)
Sauce 6.14
Oil 0
Grasas (g)
Sauce 42.4
Oil 100
Fibra (g)
Sauce 1.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, pesto, ready-to-serve, shelf stable — 5.00g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sauce, pesto, ready-to-serve, shelf stable — 426 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, pesto, ready-to-serve, shelf stable puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 426 kcal | 884 kcal | -52% |
| Macronutrients | |||
| Agua | 43.1 g | 0 g | |
| Proteína | 5.00 g | 0 g | |
| Lípidos totales (grasa) | 42.4 g | 100 g | -58% |
| Carbohidratos, por diferencia | 6.14 g | 0 g | |
| Fibra dietética total | 1.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.36 g | 7.76 g | -5% |
| ácidos grasos, monoinsaturados totales | 19.4 g | 61.2 g | -68% |
| ácidos grasos, trans totales | 0.194 g | 1.77 g | -89% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.093 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.307 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.738 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.255 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0 mg | |
| Biotin (Vitamin B7) | 27.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 13.7 mg | 0.200 mg | +6750% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 90.0 ug | 0 ug | |
| caroteno, beta | 1075 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 8.86 mg | 17.5 mg | -49% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 173 mg | 0 mg | |
| hierro, Fe | 0.880 mg | 0 mg | |
| magnesio, Mg | 45.0 mg | 0 mg | |
| fósforo, P | 132 mg | 0 mg | |
| potasio, K | 205 mg | 0 mg | |
| sodio, Na | 998 mg | 0 mg | |
| zinc, Zn | 0.880 mg | 0 mg | |
| cobre, Cu | 0.145 mg | 0 mg | |
| manganeso, Mn | 0.633 mg | 0 mg | |
| selenio, Se | 5.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1784 kj | 3699 kj | -52% |
| Ceniza | 3.35 g | 0 g | |
| azúcares totales | 1.92 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.470 g | — | |
| Fructosa | 1.45 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 12.0 ug | 0 ug | |
| vitamina A, UI | 1802 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 917 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.8 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.19 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 194 ug | 71.3 ug | +172% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.054 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.043 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.027 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.065 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.075 g | 0.037 g | +103% |
| SFA 14:0 (Myristic acid) | 0.262 g | 0.066 g | +297% |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | 0.037 g | -19% |
| SFA 16:0 (Palmitic acid) | 5.06 g | 4.19 g | +21% |
| SFA 17:0 (Margaric acid) | 0.045 g | 0.057 g | -21% |
| SFA 18:0 (Stearic acid) | 1.42 g | 2.31 g | -38% |
| SFA 20:0 (Arachidic acid) | 0.158 g | 0.727 g | -78% |
| SFA 22:0 (Behenic acid) | 0.083 g | 0.336 g | -75% |
| SFA 24:0 (Lignoceric acid) | 0.036 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.329 g | 0.284 g | +16% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.321 g | 0.284 g | +13% |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.7 g | 59.8 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 18.7 g | 59.5 g | -69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.213 g | 1.08 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 13.7 g | 26.4 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.8 g | 18.8 g | -37% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.7 g | 18.6 g | -37% |
| PUFA 18:2 CLA | 0.028 g | — | |
| PUFA 18:2 i | — | 0.190 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.87 g | 7.64 g | -76% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.75 g | 6.34 g | -72% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.065 g | — | |
| AGPI 18:3i | 0.053 g | 1.29 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.087 g | 0.286 g | -70% |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.077 g | 0.286 g | -73% |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t sin definir | 0.054 g | — | |
| ácidos grasos, trans-polienoico total | 0.107 g | 1.49 g | -93% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.