Sauce, pizza, canned, ready-to-serve vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.18g por 100g.
¿Cuál tiene menos calorías?
Sauce, pizza, canned, ready-to-serve — 54 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, pizza, canned, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 54 kcal | 81 kcal | -33% |
| Macronutrients | |||
| Agua | 86.7 g | 83.5 g | +4% |
| Proteína | 2.18 g | 2.46 g | -11% |
| Lípidos totales (grasa) | 1.15 g | 3.85 g | -70% |
| Carbohidratos, por diferencia | 8.66 g | 9.01 g | -4% |
| Fibra dietética total | 2.00 g | 1.20 g | +67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.460 g | — | |
| ácidos grasos, monoinsaturados totales | 0.461 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.3 mg | 0.400 mg | +2725% |
| Thiamin (Vitamin B1) | 0.061 mg | 0.015 mg | +307% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.015 mg | +253% |
| Niacin (Vitamin B3) | 1.42 mg | 0.470 mg | +202% |
| Pantothenic acid (Vitamin B5) | 0.374 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.136 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 12.0 mg | +350% |
| hierro, Fe | 0.900 mg | 0.550 mg | +64% |
| magnesio, Mg | 21.0 mg | 11.0 mg | +91% |
| fósforo, P | 50.0 mg | 40.0 mg | +25% |
| potasio, K | 354 mg | 115 mg | +208% |
| sodio, Na | 348 mg | 353 mg | -1% |
| zinc, Zn | 0.250 mg | 0.270 mg | -7% |
| cobre, Cu | 0.137 mg | 0.033 mg | +315% |
| manganeso, Mn | 0.221 mg | 0.069 mg | +220% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 226 kj | 337 kj | -33% |
| Ceniza | 1.30 g | 1.16 g | +12% |
| azúcares totales | 3.78 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| betaína | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 667 IU | 6.00 IU | +11017% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.032 g | — | |
| SFA 6:0 (Caproic acid) | 0.012 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.016 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.071 g | — | |
| SFA 16:0 (Palmitic acid) | 0.216 g | — | |
| SFA 18:0 (Stearic acid) | 0.067 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.434 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.099 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.082 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.