Sauce, worcestershire vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, worcestershire es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 77
CAMPBELL'S CHUNKY 49
Proteínas (g)
Sauce 0
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Sauce 19.2
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Sauce 0
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Sauce 0
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 0g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 77 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, worcestershire puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 49 kcal | +57% |
| Macronutrients | |||
| Agua | 78.5 g | 88.1 g | -11% |
| Proteína | 0 g | 3.16 g | -100% |
| Lípidos totales (grasa) | 0 g | 1.23 g | -100% |
| Carbohidratos, por diferencia | 19.2 g | 6.24 g | +207% |
| Fibra dietética total | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.408 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 0.015 mg | +367% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.016 mg | +712% |
| Niacin (Vitamin B3) | 0.700 mg | 1.00 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 2.70 mg | 12.0 mg | -77% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 43.0 ug | 1255 ug | -97% |
| caroteno, alfa | 1.00 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 107 mg | 17.0 mg | +529% |
| hierro, Fe | 5.30 mg | 0.540 mg | +881% |
| magnesio, Mg | 13.0 mg | 10.0 mg | +30% |
| fósforo, P | 60.0 mg | 48.0 mg | +25% |
| potasio, K | 800 mg | 163 mg | +391% |
| sodio, Na | 1300 mg | 346 mg | +276% |
| zinc, Zn | 0.190 mg | 0.590 mg | -68% |
| cobre, Cu | 0.200 mg | 0.027 mg | +641% |
| manganeso, Mn | — | 0.070 mg | |
| selenio, Se | 0.500 ug | 3.00 ug | -83% |
| Other Nutrients | |||
| Energía | 321 kj | 204 kj | +57% |
| Ceniza | 2.29 g | 1.31 g | +75% |
| azúcares totales | 10.0 g | 1.15 g | +772% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | 79.0 IU | 2595 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 48.0 ug | 137 ug | -65% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.100 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.200 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.