Seeds, sunflower seed butter, without salt vs Oil, canola
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sunflower seed butter, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 617
Oil 884
Proteínas (g)
Seeds 17.3
Oil 0
Carbohidratos (g)
Seeds 23.3
Oil 0
Grasas (g)
Seeds 55.2
Oil 100
Fibra (g)
Seeds 5.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed butter, without salt — 17.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seeds, sunflower seed butter, without salt — 617 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed butter, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 617 kcal | 884 kcal | -30% |
| Macronutrients | |||
| Agua | 0.620 g | 0 g | |
| Proteína | 17.3 g | 0 g | |
| Lípidos totales (grasa) | 55.2 g | 100 g | -45% |
| Carbohidratos, por diferencia | 23.3 g | 0 g | |
| Fibra dietética total | 5.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.68 g | 7.36 g | -36% |
| ácidos grasos, monoinsaturados totales | 39.0 g | 63.3 g | -38% |
| ácidos grasos, trans totales | 0.027 g | 0.395 g | -93% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.053 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.163 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.75 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.17 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0 mg | |
| Biotin (Vitamin B7) | 237 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 22.9 mg | 17.5 mg | +31% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 64.0 mg | 0 mg | |
| hierro, Fe | 4.12 mg | 0 mg | |
| magnesio, Mg | 311 mg | 0 mg | |
| fósforo, P | 666 mg | 0 mg | |
| potasio, K | 576 mg | 0 mg | |
| sodio, Na | 3.00 mg | 0 mg | |
| zinc, Zn | 4.89 mg | 0 mg | |
| cobre, Cu | 1.60 mg | 0 mg | |
| manganeso, Mn | 2.07 mg | 0 mg | |
| selenio, Se | 104 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2581 kj | 3699 kj | -30% |
| Ceniza | 3.58 g | 0 g | |
| azúcares totales | 10.5 g | 0 g | |
| Sacarosa | 10.5 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.830 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 52.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.34 mg | 0.010 mg | +13300% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.0 mg | 27.3 mg | -45% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.66 mg | 0.990 mg | +472% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 71.3 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.89 g | 4.30 g | -56% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.03 g | 2.09 g | -3% |
| SFA 20:0 (Arachidic acid) | 0.133 g | 0.650 g | -80% |
| SFA 22:0 (Behenic acid) | 0.437 g | 0.330 g | +32% |
| SFA 24:0 (Lignoceric acid) | 0.143 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.214 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.9 g | 61.7 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 38.8 g | 61.7 g | -37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.143 g | 1.32 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 9.81 g | 28.1 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.74 g | 19.0 g | -49% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.72 g | 18.6 g | -48% |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 9.14 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | 9.14 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.017 g | 0.030 g | -43% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | 0.030 g | -43% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.010 g | — | |
| TFA 18:2 t,t | — | 0.365 g | |
| ácidos grasos, trans-polienoico total | 0.010 g | 0.365 g | -97% |
| estigmasterol | 18.0 mg | 3.00 mg | +500% |
| campesterol | 21.0 mg | 241 mg | -91% |
| beta-sitosterol | 170 mg | 413 mg | -59% |
| Tryptophan (EAA) | 0.285 g | — | |
| Threonine (EAA) | 0.723 g | — | |
| Isoleucine (EAA, BCAA) | 0.842 g | — | |
| Leucine (EAA, BCAA) | 1.32 g | — | |
| Lysine (EAA) | 0.532 g | — | |
| Methionine (EAA) | 0.435 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 0.942 g | — | |
| Tyrosine (conditionally essential) | 0.435 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.492 g | — | |
| alanina | 0.865 g | — | |
| ácido aspártico | 1.85 g | — | |
| ácido glutámico | 4.27 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| serina | 0.857 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.