Seeds, sunflower seed kernels, toasted, with salt added vs Oil, safflower, salad or cooking, linoleic, (over 70%)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sunflower seed kernels, toasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 619
Oil 884
Proteínas (g)
Seeds 17.2
Oil 0
Carbohidratos (g)
Seeds 20.6
Oil 0
Grasas (g)
Seeds 56.8
Oil 100
Fibra (g)
Seeds 11.5
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed kernels, toasted, with salt added — 17.2g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seeds, sunflower seed kernels, toasted, with salt added — 619 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, toasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 619 kcal | 884 kcal | -30% |
| Macronutrients | |||
| Agua | 1.00 g | 0 g | |
| Proteína | 17.2 g | 0 g | |
| Lípidos totales (grasa) | 56.8 g | 100 g | -43% |
| Carbohidratos, por diferencia | 20.6 g | 0 g | |
| Fibra dietética total | 11.5 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.95 g | 6.20 g | -4% |
| ácidos grasos, monoinsaturados totales | 10.8 g | 14.4 g | -24% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.325 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.285 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.20 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 7.06 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.805 mg | 0 mg | |
| Biotin (Vitamin B7) | 238 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 34.1 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 0 mg | |
| hierro, Fe | 6.81 mg | 0 mg | |
| magnesio, Mg | 129 mg | 0 mg | |
| fósforo, P | 1158 mg | 0 mg | |
| potasio, K | 491 mg | 0 mg | |
| sodio, Na | 613 mg | 0 mg | |
| zinc, Zn | 5.30 mg | 0 mg | |
| cobre, Cu | 1.83 mg | 0 mg | |
| manganeso, Mn | 2.11 mg | — | |
| selenio, Se | 62.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2590 kj | 3699 kj | -30% |
| Ceniza | 4.40 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 238 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 238 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 7.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.058 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.20 g | 4.29 g | -25% |
| SFA 18:0 (Stearic acid) | 2.52 g | 1.91 g | +32% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 14.4 g | -25% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 37.5 g | 74.6 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 37.4 g | 74.6 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.263 g | 0 g | |
| Threonine (EAA) | 0.702 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.861 g | 0 g | |
| Leucine (EAA, BCAA) | 1.25 g | 0 g | |
| Lysine (EAA) | 0.708 g | 0 g | |
| Methionine (EAA) | 0.374 g | 0 g | |
| Cystine (conditionally essential) | 0.341 g | 0 g | |
| Phenylalanine (EAA) | 0.883 g | 0 g | |
| Tyrosine (conditionally essential) | 0.503 g | 0 g | |
| Valine (EAA, BCAA) | 0.994 g | 0 g | |
| Arginine (conditionally essential) | 1.82 g | 0 g | |
| Histidine (EAA) | 0.477 g | 0 g | |
| alanina | 0.844 g | 0 g | |
| ácido aspártico | 1.85 g | 0 g | |
| ácido glutámico | 4.22 g | 0 g | |
| Glycine (conditionally essential) | 1.10 g | 0 g | |
| Proline (conditionally essential) | 0.893 g | 0 g | |
| serina | 0.812 g | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.