Sherbet, orange vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Sherbet 144
Baking chocolate 517
Proteínas (g)
Sherbet 1.10
Baking chocolate 4.44
Carbohidratos (g)
Sherbet 30.4
Baking chocolate 66.0
Grasas (g)
Sherbet 2.00
Baking chocolate 26.1
Fibra (g)
Sherbet 1.30
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 1.10g por 100g.
¿Cuál tiene menos calorías?
Sherbet, orange — 144 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sherbet | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 517 kcal | -72% |
| Macronutrients | |||
| Agua | 66.1 g | 1.27 g | +5105% |
| Proteína | 1.10 g | 4.44 g | -75% |
| Lípidos totales (grasa) | 2.00 g | 26.1 g | -92% |
| Carbohidratos, por diferencia | 30.4 g | 66.0 g | -54% |
| Fibra dietética total | 1.30 g | 6.70 g | -81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 15.6 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.530 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 1.00 mg | 3.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | — | |
| Riboflavin (Vitamin B2) | 0.097 mg | — | |
| Niacin (Vitamin B3) | 0.063 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.224 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | — | |
| vitamina A, RAE | 12.0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 34.0 mg | +59% |
| hierro, Fe | 0.140 mg | 2.91 mg | -95% |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 40.0 mg | — | |
| potasio, K | 96.0 mg | — | |
| sodio, Na | 46.0 mg | 2.00 mg | +2200% |
| zinc, Zn | 0.480 mg | — | |
| cobre, Cu | 0.028 mg | — | |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 1.50 ug | — | |
| Other Nutrients | |||
| Energía | 602 kj | 2163 kj | -72% |
| Ceniza | 0.400 g | 2.07 g | -81% |
| azúcares totales | 24.3 g | 53.1 g | -54% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 12.0 ug | — | |
| Beta-carotene (Provitamin A) | 5.00 ug | — | |
| vitamina A, UI | 46.0 IU | 74.0 IU | -38% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.094 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.033 g | — | |
| SFA 12:0 (Lauric acid) | 0.023 g | — | |
| SFA 14:0 (Myristic acid) | 0.170 g | — | |
| SFA 16:0 (Palmitic acid) | 0.585 g | — | |
| SFA 18:0 (Stearic acid) | 0.170 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.080 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.065 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 14.5 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.