Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs Oil, industrial, canola for salads, woks and light frying
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, industrial, canola for salads, woks and light frying es más alto en más vitaminas y minerales
Calorías (kcal)
Shortening 884
Oil 884
Proteínas (g)
Shortening 0
Oil 0
Carbohidratos (g)
Shortening 0
Oil 0
Grasas (g)
Shortening 100
Oil 100
Fibra (g)
Shortening 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Shortening, industrial, soy (partially hydrogenated ) and corn for frying — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Shortening, industrial, soy (partially hydrogenated ) and corn for frying — 884 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, industrial, canola for salads, woks and light frying puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Shortening | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 884 kcal | = |
| Macronutrients | |||
| Agua | 0 g | 0 g | = |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 100 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.4 g | 7.76 g | +124% |
| ácidos grasos, monoinsaturados totales | 40.8 g | 61.2 g | -33% |
| ácidos grasos, trans totales | 13.8 g | 1.77 g | +678% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.200 mg | 0.200 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 6.13 mg | 17.5 mg | -65% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3699 kj | 3699 kj | = |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 32.3 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 15.4 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 43.0 ug | 71.3 ug | -40% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.037 g | -100% |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.066 g | +14% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | 0.037 g | = |
| SFA 16:0 (Palmitic acid) | 10.4 g | 4.19 g | +149% |
| SFA 17:0 (Margaric acid) | 0.095 g | 0.057 g | +67% |
| SFA 18:0 (Stearic acid) | 6.09 g | 2.31 g | +164% |
| SFA 20:0 (Arachidic acid) | 0.392 g | 0.727 g | -46% |
| SFA 22:0 (Behenic acid) | 0.288 g | 0.336 g | -14% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.133 g | 0.284 g | -53% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.133 g | 0.284 g | -53% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 40.5 g | 59.8 g | -32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 30.7 g | 59.5 g | -48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.201 g | 1.08 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 36.0 g | 26.4 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 33.7 g | 18.8 g | +80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 30.4 g | 18.6 g | +64% |
| PUFA 18:2 i | 3.34 g | 0.190 g | +1659% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.32 g | 7.64 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.63 g | 6.34 g | -74% |
| AGPI 18:3i | 0.695 g | 1.29 g | -46% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 9.75 g | 0.286 g | +3308% |
| TFA 18:1 t | 9.75 g | 0.286 g | +3308% |
| ácidos grasos, trans-polienoico total | 4.04 g | 1.49 g | +172% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.