Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs Oil, industrial, soy, low linolenic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, industrial, soy, low linolenic es más alto en más vitaminas y minerales
Calorías (kcal)
Shortening 884
Oil 900
Proteínas (g)
Shortening 0
Oil 0
Carbohidratos (g)
Shortening 0
Oil 0
Grasas (g)
Shortening 100
Oil 100
Fibra (g)
Shortening 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening — 884 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, industrial, soy, low linolenic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Shortening | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 884 kcal | 900 kcal | -2% |
| Macronutrients | |||
| Agua | 0 g | 0 g | = |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 100 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.4 g | 15.1 g | +22% |
| ácidos grasos, monoinsaturados totales | 38.9 g | 21.4 g | +81% |
| ácidos grasos, trans totales | 12.6 g | 0.670 g | +1777% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.200 mg | 0.200 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 8.10 mg | 8.18 mg | -1% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0 mg | 0.050 mg | -100% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0 mg | 0.010 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3699 kj | 3766 kj | -2% |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 24.7 ug | 184 ug | -87% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.085 g | 0.095 g | -11% |
| SFA 15:0 (Pentadecanoic acid) | 0.037 g | — | |
| SFA 16:0 (Palmitic acid) | 10.7 g | 9.81 g | +9% |
| SFA 17:0 (Margaric acid) | 0.105 g | — | |
| SFA 18:0 (Stearic acid) | 6.71 g | 4.31 g | +56% |
| SFA 20:0 (Arachidic acid) | 0.354 g | 0.384 g | -8% |
| SFA 22:0 (Behenic acid) | 0.355 g | 0.386 g | -8% |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.104 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.104 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.6 g | 21.2 g | +82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.3 g | 21.1 g | +39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.163 g | 0.192 g | -15% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 38.0 g | 58.9 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 34.8 g | 56.0 g | -38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 32.2 g | 55.7 g | -42% |
| PUFA 18:2 i | 2.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.48 g | 2.96 g | -16% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.48 g | 2.68 g | -7% |
| AGPI 18:3i | 0.695 g | 0.287 g | +142% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 9.29 g | 0.096 g | +9576% |
| TFA 18:1 t | 9.29 g | 0.096 g | +9576% |
| TFA 18:2 t sin definir | — | 0.287 g | |
| ácidos grasos, trans-polienoico total | 3.29 g | 0.574 g | +472% |
| fitoesteroles | 132 mg | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.