SILK Vanilla soy yogurt (single serving size) vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
SILK Vanilla 88
Bacon bits 476
Proteínas (g)
SILK Vanilla 2.94
Bacon bits 32.0
Carbohidratos (g)
SILK Vanilla 14.7
Bacon bits 28.6
Grasas (g)
SILK Vanilla 1.76
Bacon bits 25.9
Fibra (g)
SILK Vanilla 0.600
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 2.94g por 100g.
¿Cuál tiene menos calorías?
SILK Vanilla soy yogurt (single serving size) — 88 vs 476 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | SILK Vanilla soy yogurt (single serving size) | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 88 kcal | 476 kcal | -82% |
| Macronutrients | |||
| Agua | 79.3 g | 8.00 g | +892% |
| Proteína | 2.94 g | 32.0 g | -91% |
| Lípidos totales (grasa) | 1.76 g | 25.9 g | -93% |
| Carbohidratos, por diferencia | 14.7 g | 28.6 g | -49% |
| Fibra dietética total | 0.600 g | 10.2 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 4.05 g | -100% |
| ácidos grasos, monoinsaturados totales | — | 6.22 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.6 mg | 1.90 mg | +826% |
| Thiamin (Vitamin B1) | — | 0.600 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 1.60 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.080 mg | |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | — | 1.20 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 176 mg | 101 mg | +74% |
| hierro, Fe | 0.850 mg | 0.720 mg | +18% |
| magnesio, Mg | — | 95.0 mg | |
| fósforo, P | — | 217 mg | |
| potasio, K | — | 145 mg | |
| sodio, Na | 12.0 mg | 1770 mg | -99% |
| zinc, Zn | — | 1.87 mg | |
| cobre, Cu | — | 0.539 mg | |
| selenio, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energía | 368 kj | 1989 kj | -81% |
| Ceniza | 1.24 g | 5.50 g | -77% |
| azúcares totales | 10.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 13.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.