Snacks, banana chips vs Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, banana chips es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 519
Oil 884
Proteínas (g)
Snacks 2.30
Oil 0
Carbohidratos (g)
Snacks 58.4
Oil 0
Grasas (g)
Snacks 33.6
Oil 100
Fibra (g)
Snacks 7.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, banana chips — 2.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, banana chips — 519 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, banana chips puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 519 kcal | 884 kcal | -41% |
| Macronutrients | |||
| Agua | 4.30 g | 0.080 g | +5275% |
| Proteína | 2.30 g | 0 g | |
| Lípidos totales (grasa) | 33.6 g | 100 g | -66% |
| Carbohidratos, por diferencia | 58.4 g | 0 g | |
| Fibra dietética total | 7.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.0 g | 86.5 g | -67% |
| ácidos grasos, monoinsaturados totales | 1.95 g | 5.68 g | -66% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.085 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.017 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.710 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.620 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.260 mg | 0 mg | |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 21.3 mg | 0.300 mg | +7000% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 34.0 ug | 0 ug | |
| caroteno, alfa | 32.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.090 mg | +167% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 2.00 mg | +800% |
| hierro, Fe | 1.25 mg | 0.150 mg | +733% |
| magnesio, Mg | 76.0 mg | 0 mg | |
| fósforo, P | 56.0 mg | 0 mg | |
| potasio, K | 536 mg | 2.00 mg | +26700% |
| sodio, Na | 6.00 mg | 5.00 mg | +20% |
| zinc, Zn | 0.750 mg | 0.040 mg | +1775% |
| cobre, Cu | 0.205 mg | 0 mg | |
| manganeso, Mn | 1.56 mg | 0 mg | |
| selenio, Se | 1.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2170 kj | 3699 kj | -41% |
| Ceniza | 1.40 g | 0.010 g | +13900% |
| azúcares totales | 35.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 83.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 46.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.200 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.500 ug | +160% |
| SFA 4:0 (Butyric acid) | 0 g | 0.063 g | -100% |
| SFA 6:0 (Caproic acid) | 0.200 g | 0.752 g | -73% |
| SFA 8:0 (Caprylic acid) | 2.51 g | 7.89 g | -68% |
| SFA 10:0 (Capric acid) | 2.01 g | 5.60 g | -64% |
| SFA 12:0 (Lauric acid) | 14.9 g | 44.5 g | -66% |
| SFA 14:0 (Myristic acid) | 5.62 g | 16.7 g | -66% |
| SFA 16:0 (Palmitic acid) | 2.79 g | 8.18 g | -66% |
| SFA 18:0 (Stearic acid) | 0.940 g | 2.84 g | -67% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 5.68 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.68 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.630 g | 1.45 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.620 g | 1.45 g | -57% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.45 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 86.0 mg | |
| Tryptophan (EAA) | 0.027 g | 0 g | |
| Threonine (EAA) | 0.076 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.074 g | 0 g | |
| Leucine (EAA, BCAA) | 0.158 g | 0 g | |
| Lysine (EAA) | 0.107 g | 0 g | |
| Methionine (EAA) | 0.024 g | 0 g | |
| Cystine (conditionally essential) | 0.039 g | 0 g | |
| Phenylalanine (EAA) | 0.086 g | 0 g | |
| Tyrosine (conditionally essential) | 0.053 g | 0 g | |
| Valine (EAA, BCAA) | 0.104 g | 0 g | |
| Arginine (conditionally essential) | 0.104 g | 0 g | |
| Histidine (EAA) | 0.180 g | 0 g | |
| alanina | 0.087 g | 0 g | |
| ácido aspártico | 0.253 g | 0 g | |
| ácido glutámico | 0.248 g | 0 g | |
| Glycine (conditionally essential) | 0.082 g | 0 g | |
| Proline (conditionally essential) | 0.089 g | 0 g | |
| serina | 0.104 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.