Snacks, granola bar, with coconut, chocolate coated vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, granola bar, with coconut, chocolate coated es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 531
Oil 884
Proteínas (g)
Snacks 5.20
Oil 0
Carbohidratos (g)
Snacks 55.2
Oil 0
Grasas (g)
Snacks 32.2
Oil 100
Fibra (g)
Snacks 6.20
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, with coconut, chocolate coated — 5.20g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, granola bar, with coconut, chocolate coated — 531 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, granola bar, with coconut, chocolate coated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 531 kcal | 884 kcal | -40% |
| Macronutrients | |||
| Agua | 6.10 g | 0.050 g | +12100% |
| Proteína | 5.20 g | 0 g | |
| Lípidos totales (grasa) | 32.2 g | 100 g | -68% |
| Carbohidratos, por diferencia | 55.2 g | 0 g | |
| Fibra dietética total | 6.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 22.7 g | 87.6 g | -74% |
| ácidos grasos, monoinsaturados totales | 4.97 g | 5.41 g | -8% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.140 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.080 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.420 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | 0.200 mg | +6300% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.300 mg | 3.81 mg | -92% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 1.00 mg | +4100% |
| hierro, Fe | 1.75 mg | 0.290 mg | +503% |
| magnesio, Mg | 56.0 mg | 0 mg | |
| fósforo, P | 154 mg | 0 mg | |
| potasio, K | 254 mg | 2.00 mg | +12600% |
| sodio, Na | 152 mg | 6.00 mg | +2433% |
| zinc, Zn | 1.17 mg | 0.040 mg | +2825% |
| cobre, Cu | 0.319 mg | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 16.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2223 kj | 3699 kj | -40% |
| Ceniza | 1.30 g | 0.010 g | +12900% |
| azúcares totales | 34.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 24.7 ug | -94% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.076 g | -100% |
| SFA 6:0 (Caproic acid) | 0.160 g | 0.156 g | +3% |
| SFA 8:0 (Caprylic acid) | 1.97 g | 2.49 g | -21% |
| SFA 10:0 (Capric acid) | 1.58 g | 3.11 g | -49% |
| SFA 12:0 (Lauric acid) | 11.7 g | 53.4 g | -78% |
| SFA 14:0 (Myristic acid) | 4.41 g | 18.9 g | -77% |
| SFA 16:0 (Palmitic acid) | 2.15 g | 7.47 g | -71% |
| SFA 18:0 (Stearic acid) | 0.740 g | 1.87 g | -60% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.97 g | 5.41 g | -8% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.10 g | 0.834 g | +272% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.10 g | 0.834 g | +272% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 95.0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 41.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.