Soup, beef stroganoff, canned, chunky style, ready-to-serve vs CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, beef stroganoff, canned, chunky style, ready-to-serve — 5.10g vs 3.41g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 98 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, beef stroganoff, canned, chunky style, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 98 kcal | 47 kcal | +109% |
| Macronutrients | |||
| Agua | 79.9 g | 88.9 g | -10% |
| Proteína | 5.10 g | 3.41 g | +50% |
| Lípidos totales (grasa) | 4.60 g | 1.30 g | +254% |
| Carbohidratos, por diferencia | 9.00 g | 5.41 g | +66% |
| Fibra dietética total | 0.600 g | 1.00 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.32 g | 0.408 g | +470% |
| ácidos grasos, monoinsaturados totales | 1.56 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 21.0 mg | 8.00 mg | +163% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0.017 mg | +135% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.023 mg | +291% |
| Niacin (Vitamin B3) | 0.100 mg | 1.35 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | — | |
| Folate, total (Vitamin B9) | 10.0 ug | — | |
| colina, total | 18.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| vitamina A, RAE | 84.0 ug | — | |
| caroteno, beta | 365 ug | 198 ug | +84% |
| caroteno, alfa | 49.0 ug | 20.0 ug | +145% |
| vitamina E (alfa-tocoferol) | 0.410 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 11.0 mg | +82% |
| hierro, Fe | 0.880 mg | 0.340 mg | +159% |
| magnesio, Mg | 2.00 mg | 7.00 mg | -71% |
| fósforo, P | 50.0 mg | 35.0 mg | +43% |
| potasio, K | 140 mg | 90.0 mg | +56% |
| sodio, Na | 435 mg | 325 mg | +34% |
| zinc, Zn | 1.10 mg | 0.180 mg | +511% |
| cobre, Cu | 0.100 mg | 0.025 mg | +300% |
| manganeso, Mn | — | 0.058 mg | |
| selenio, Se | 7.60 ug | 5.70 ug | +33% |
| Other Nutrients | |||
| Energía | 410 kj | 196 kj | +109% |
| Ceniza | 1.40 g | 0.980 g | +43% |
| azúcares totales | 1.68 g | 0.410 g | +310% |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 51.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 820 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 14.0 ug | — | |
| Lycopene | 386 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 103 ug | — | |
| SFA 4:0 (Butyric acid) | 0.082 g | — | |
| SFA 6:0 (Caproic acid) | 0.048 g | — | |
| SFA 8:0 (Caprylic acid) | 0.028 g | — | |
| SFA 10:0 (Capric acid) | 0.066 g | — | |
| SFA 12:0 (Lauric acid) | 0.073 g | — | |
| SFA 14:0 (Myristic acid) | 0.307 g | — | |
| SFA 16:0 (Palmitic acid) | 1.12 g | — | |
| SFA 18:0 (Stearic acid) | 0.541 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.127 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.246 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.193 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.