Soup, black bean, canned, prepared with equal volume water vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, black bean, canned, prepared with equal volume water es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 46
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 2.42
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 7.71
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.660
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 3.40
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.42g por 100g.
¿Cuál tiene menos calorías?
Soup, black bean, canned, prepared with equal volume water — 46 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, black bean, canned, prepared with equal volume water puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 49 kcal | -6% |
| Macronutrients | |||
| Agua | 87.6 g | 88.1 g | = |
| Proteína | 2.42 g | 3.16 g | -23% |
| Lípidos totales (grasa) | 0.660 g | 1.23 g | -46% |
| Carbohidratos, por diferencia | 7.71 g | 6.24 g | +24% |
| Fibra dietética total | 3.40 g | 1.30 g | +162% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.170 g | 0.408 g | -58% |
| ácidos grasos, monoinsaturados totales | 0.240 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.021 mg | 0.015 mg | +40% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.016 mg | +25% |
| Niacin (Vitamin B3) | 0.205 mg | 1.00 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.080 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.80 mg | 12.0 mg | -35% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 110 ug | 1255 ug | -91% |
| caroteno, alfa | 40.0 ug | 605 ug | -93% |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 17.0 mg | +12% |
| hierro, Fe | 0.750 mg | 0.540 mg | +39% |
| magnesio, Mg | 17.0 mg | 10.0 mg | +70% |
| fósforo, P | 38.0 mg | 48.0 mg | -21% |
| potasio, K | 125 mg | 163 mg | -23% |
| sodio, Na | 487 mg | 346 mg | +41% |
| zinc, Zn | 0.550 mg | 0.590 mg | -7% |
| cobre, Cu | 0.155 mg | 0.027 mg | +474% |
| manganeso, Mn | 0.250 mg | 0.070 mg | +257% |
| selenio, Se | 0 ug | 3.00 ug | -100% |
| Other Nutrients | |||
| Energía | 191 kj | 204 kj | -6% |
| Ceniza | 1.60 g | 1.31 g | +22% |
| azúcares totales | 1.24 g | 1.15 g | +8% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| fluoruro, F | 35.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| vitamina A, UI | 222 IU | 2595 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 232 ug | 675 ug | -66% |
| Lycopene | 18.0 ug | 137 ug | -87% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.105 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.225 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.205 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.155 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.