Soup, cheese, canned, prepared with equal volume milk vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, cheese, canned, prepared with equal volume milk es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 92
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 3.77
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 6.47
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 5.80
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.400
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, cheese, canned, prepared with equal volume milk — 3.77g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 92 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, cheese, canned, prepared with equal volume milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 92 kcal | 81 kcal | +14% |
| Macronutrients | |||
| Agua | 82.4 g | 83.5 g | -1% |
| Proteína | 3.77 g | 2.46 g | +53% |
| Lípidos totales (grasa) | 5.80 g | 3.85 g | +51% |
| Carbohidratos, por diferencia | 6.47 g | 9.01 g | -28% |
| Fibra dietética total | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | — | |
| ácidos grasos, monoinsaturados totales | 1.63 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 19.0 mg | 4.00 mg | +375% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0.400 mg | +25% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.015 mg | +67% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.015 mg | +787% |
| Niacin (Vitamin B3) | 0.200 mg | 0.470 mg | -57% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| vitamina A, RAE | 143 ug | — | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 115 mg | 12.0 mg | +858% |
| hierro, Fe | 0.320 mg | 0.550 mg | -42% |
| magnesio, Mg | 8.00 mg | 11.0 mg | -27% |
| fósforo, P | 100 mg | 40.0 mg | +150% |
| potasio, K | 136 mg | 115 mg | +18% |
| sodio, Na | 406 mg | 353 mg | +15% |
| zinc, Zn | 0.270 mg | 0.270 mg | = |
| cobre, Cu | 0.056 mg | 0.033 mg | +70% |
| manganeso, Mn | 0.103 mg | 0.069 mg | +49% |
| selenio, Se | 2.80 ug | 3.00 ug | -7% |
| Other Nutrients | |||
| Energía | 385 kj | 337 kj | +14% |
| Ceniza | 1.52 g | 1.16 g | +31% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | — | 38.2 mg | |
| retinol | 142 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 495 IU | 6.00 IU | +8150% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.180 g | — | |
| SFA 6:0 (Caproic acid) | 0.100 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.110 g | — | |
| SFA 12:0 (Lauric acid) | 0.110 g | — | |
| SFA 14:0 (Myristic acid) | 0.580 g | — | |
| SFA 16:0 (Palmitic acid) | 1.65 g | — | |
| SFA 18:0 (Stearic acid) | 0.690 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.160 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.180 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.110 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.051 g | — | |
| Threonine (EAA) | 0.148 g | — | |
| Isoleucine (EAA, BCAA) | 0.226 g | — | |
| Leucine (EAA, BCAA) | 0.361 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.033 g | — | |
| Phenylalanine (EAA) | 0.189 g | — | |
| Tyrosine (conditionally essential) | 0.177 g | — | |
| Valine (EAA, BCAA) | 0.259 g | — | |
| Arginine (conditionally essential) | 0.123 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.125 g | — | |
| ácido aspártico | 0.274 g | — | |
| ácido glutámico | 1.00 g | — | |
| Glycine (conditionally essential) | 0.081 g | — | |
| Proline (conditionally essential) | 0.383 g | — | |
| serina | 0.187 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.