Soup, cream of asparagus, canned, condensed vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, cream of asparagus, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 69
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 1.82
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 8.52
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 3.26
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.400
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.82g por 100g.
¿Cuál tiene menos calorías?
Soup, cream of asparagus, canned, condensed — 69 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, cream of asparagus, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 69 kcal | 81 kcal | -15% |
| Macronutrients | |||
| Agua | 84.1 g | 83.5 g | +1% |
| Proteína | 1.82 g | 2.46 g | -26% |
| Lípidos totales (grasa) | 3.26 g | 3.85 g | -15% |
| Carbohidratos, por diferencia | 8.52 g | 9.01 g | -5% |
| Fibra dietética total | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.820 g | — | |
| ácidos grasos, monoinsaturados totales | 0.750 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0.400 mg | +450% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.015 mg | +187% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.015 mg | +313% |
| Niacin (Vitamin B3) | 0.620 mg | 0.470 mg | +32% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.0 mg | 6.40 mg | +103% |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 26.0 ug | — | |
| caroteno, beta | 256 ug | 3.00 ug | +8433% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.490 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 12.0 mg | +92% |
| hierro, Fe | 0.640 mg | 0.550 mg | +16% |
| magnesio, Mg | 3.00 mg | 11.0 mg | -73% |
| fósforo, P | 31.0 mg | 40.0 mg | -22% |
| potasio, K | 138 mg | 115 mg | +20% |
| sodio, Na | 669 mg | 353 mg | +90% |
| zinc, Zn | 0.700 mg | 0.270 mg | +159% |
| cobre, Cu | 0.100 mg | 0.033 mg | +203% |
| manganeso, Mn | 0.300 mg | 0.069 mg | +335% |
| selenio, Se | 1.90 ug | 3.00 ug | -37% |
| Other Nutrients | |||
| Energía | 289 kj | 337 kj | -14% |
| Ceniza | 2.35 g | 1.16 g | +103% |
| azúcares totales | 0.720 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 441 IU | 6.00 IU | +7250% |
| Beta-cryptoxanthin (Provitamin A) | 13.0 ug | 0 ug | |
| Lycopene | 326 ug | 18.0 ug | +1711% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 22.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.020 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.120 g | — | |
| SFA 16:0 (Palmitic acid) | 0.340 g | — | |
| SFA 18:0 (Stearic acid) | 0.170 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.690 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.46 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.42 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.023 g | — | |
| Threonine (EAA) | 0.062 g | — | |
| Isoleucine (EAA, BCAA) | 0.077 g | — | |
| Leucine (EAA, BCAA) | 0.130 g | — | |
| Lysine (EAA) | 0.089 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Cystine (conditionally essential) | 0.024 g | — | |
| Phenylalanine (EAA) | 0.076 g | — | |
| Tyrosine (conditionally essential) | 0.060 g | — | |
| Valine (EAA, BCAA) | 0.091 g | — | |
| Arginine (conditionally essential) | 0.068 g | — | |
| Histidine (EAA) | 0.039 g | — | |
| alanina | 0.074 g | — | |
| ácido aspártico | 0.137 g | — | |
| ácido glutámico | 0.466 g | — | |
| Glycine (conditionally essential) | 0.054 g | — | |
| Proline (conditionally essential) | 0.164 g | — | |
| serina | 0.084 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.