Soup, cream of asparagus, canned, prepared with equal volume water vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Soup 35
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 0.940
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 4.38
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 1.68
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.200
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.940g por 100g.
¿Cuál tiene menos calorías?
Soup, cream of asparagus, canned, prepared with equal volume water — 35 vs 81 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 35 kcal | 81 kcal | -57% |
| Macronutrients | |||
| Agua | 91.8 g | 83.5 g | +10% |
| Proteína | 0.940 g | 2.46 g | -62% |
| Lípidos totales (grasa) | 1.68 g | 3.85 g | -56% |
| Carbohidratos, por diferencia | 4.38 g | 9.01 g | -51% |
| Fibra dietética total | 0.200 g | 1.20 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.430 g | — | |
| ácidos grasos, monoinsaturados totales | 0.390 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0.400 mg | +175% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.015 mg | +47% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.015 mg | +113% |
| Niacin (Vitamin B3) | 0.319 mg | 0.470 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 12.0 mg | = |
| hierro, Fe | 0.330 mg | 0.550 mg | -40% |
| magnesio, Mg | 2.00 mg | 11.0 mg | -82% |
| fósforo, P | 16.0 mg | 40.0 mg | -60% |
| potasio, K | 71.0 mg | 115 mg | -38% |
| sodio, Na | 402 mg | 353 mg | +14% |
| zinc, Zn | 0.360 mg | 0.270 mg | +33% |
| cobre, Cu | 0.051 mg | 0.033 mg | +55% |
| manganeso, Mn | 0.154 mg | 0.069 mg | +123% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 146 kj | 337 kj | -57% |
| Ceniza | 1.21 g | 1.16 g | +4% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | — | 38.2 mg | |
| retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 182 IU | 6.00 IU | +2933% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.020 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 0.170 g | — | |
| SFA 18:0 (Stearic acid) | 0.090 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.360 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.760 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.730 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.032 g | — | |
| Isoleucine (EAA, BCAA) | 0.040 g | — | |
| Leucine (EAA, BCAA) | 0.067 g | — | |
| Lysine (EAA) | 0.046 g | — | |
| Methionine (EAA) | 0.017 g | — | |
| Cystine (conditionally essential) | 0.012 g | — | |
| Phenylalanine (EAA) | 0.039 g | — | |
| Tyrosine (conditionally essential) | 0.031 g | — | |
| Valine (EAA, BCAA) | 0.047 g | — | |
| Arginine (conditionally essential) | 0.035 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| alanina | 0.038 g | — | |
| ácido aspártico | 0.070 g | — | |
| ácido glutámico | 0.240 g | — | |
| Glycine (conditionally essential) | 0.028 g | — | |
| Proline (conditionally essential) | 0.084 g | — | |
| serina | 0.043 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.