Soup, cream of mushroom, low sodium, ready-to-serve, canned vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 53
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 1.00
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 4.53
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 3.70
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.200
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.00g por 100g.
¿Cuál tiene menos calorías?
Soup, cream of mushroom, low sodium, ready-to-serve, canned — 53 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, New England Clam Chowder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 81 kcal | -35% |
| Macronutrients | |||
| Agua | 90.3 g | 83.5 g | +8% |
| Proteína | 1.00 g | 2.46 g | -59% |
| Lípidos totales (grasa) | 3.70 g | 3.85 g | -4% |
| Carbohidratos, por diferencia | 4.53 g | 9.01 g | -50% |
| Fibra dietética total | 0.200 g | 1.20 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.00 g | — | |
| ácidos grasos, monoinsaturados totales | 0.704 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0.400 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.015 mg | +33% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.015 mg | +167% |
| Niacin (Vitamin B3) | 0.300 mg | 0.470 mg | -36% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 2.00 ug | — | |
| colina, total | 5.80 mg | 6.40 mg | -9% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 7.00 ug | — | |
| caroteno, beta | 1.00 ug | 3.00 ug | -67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.370 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 12.0 mg | +58% |
| hierro, Fe | 0.210 mg | 0.550 mg | -62% |
| magnesio, Mg | 2.00 mg | 11.0 mg | -82% |
| fósforo, P | 20.0 mg | 40.0 mg | -50% |
| potasio, K | 41.0 mg | 115 mg | -64% |
| sodio, Na | 20.0 mg | 353 mg | -94% |
| zinc, Zn | 0.240 mg | 0.270 mg | -11% |
| cobre, Cu | 0.051 mg | 0.033 mg | +55% |
| manganeso, Mn | — | 0.069 mg | |
| selenio, Se | 0.600 ug | 3.00 ug | -80% |
| Other Nutrients | |||
| Energía | 222 kj | 337 kj | -34% |
| Ceniza | 0.470 g | 1.16 g | -59% |
| azúcares totales | 1.72 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 24.0 IU | 6.00 IU | +300% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 0.724 g | — | |
| SFA 18:0 (Stearic acid) | 0.131 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.664 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.74 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.