Soup, pea, split with ham, canned, chunky, ready-to-serve vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, pea, split with ham, canned, chunky, ready-to-serve es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 77
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 4.62
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 11.2
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 1.66
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 1.70
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, pea, split with ham, canned, chunky, ready-to-serve — 4.62g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 77 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, pea, split with ham, canned, chunky, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 49 kcal | +57% |
| Macronutrients | |||
| Agua | 80.9 g | 88.1 g | -8% |
| Proteína | 4.62 g | 3.16 g | +46% |
| Lípidos totales (grasa) | 1.66 g | 1.23 g | +35% |
| Carbohidratos, por diferencia | 11.2 g | 6.24 g | +79% |
| Fibra dietética total | 1.70 g | 1.30 g | +31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.660 g | 0.408 g | +62% |
| ácidos grasos, monoinsaturados totales | 0.680 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 6.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 0.015 mg | +220% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.016 mg | +144% |
| Niacin (Vitamin B3) | 1.05 mg | 1.00 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 16.9 mg | 12.0 mg | +41% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 102 ug | — | |
| caroteno, beta | 995 ug | 1255 ug | -21% |
| caroteno, alfa | 445 ug | 605 ug | -26% |
| vitamina E (alfa-tocoferol) | 0.200 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 17.0 mg | -18% |
| hierro, Fe | 0.890 mg | 0.540 mg | +65% |
| magnesio, Mg | 16.0 mg | 10.0 mg | +60% |
| fósforo, P | 74.0 mg | 48.0 mg | +54% |
| potasio, K | 127 mg | 163 mg | -22% |
| sodio, Na | 301 mg | 346 mg | -13% |
| zinc, Zn | 1.30 mg | 0.590 mg | +120% |
| cobre, Cu | 0.100 mg | 0.027 mg | +270% |
| manganeso, Mn | 0.250 mg | 0.070 mg | +257% |
| selenio, Se | 4.10 ug | 3.00 ug | +37% |
| Other Nutrients | |||
| Energía | 322 kj | 204 kj | +58% |
| Ceniza | 1.60 g | 1.31 g | +22% |
| azúcares totales | 1.91 g | 1.15 g | +66% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2030 IU | 2595 IU | -22% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 78.0 ug | 137 ug | -43% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.360 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.630 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.240 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.163 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.319 g | — | |
| Lysine (EAA) | 0.312 g | — | |
| Methionine (EAA) | 0.062 g | — | |
| Cystine (conditionally essential) | 0.060 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.143 g | — | |
| Valine (EAA, BCAA) | 0.219 g | — | |
| Arginine (conditionally essential) | 0.316 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| alanina | 0.216 g | — | |
| ácido aspártico | 0.471 g | — | |
| ácido glutámico | 0.783 g | — | |
| Glycine (conditionally essential) | 0.223 g | — | |
| Proline (conditionally essential) | 0.210 g | — | |
| serina | 0.199 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.