Soup, ramen noodle, beef flavor, dry vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, ramen noodle, beef flavor, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 441
Glutino 515
Proteínas (g)
Soup 10.1
Glutino 0
Carbohidratos (g)
Soup 60.3
Glutino 74.4
Grasas (g)
Soup 17.7
Glutino 24.2
Fibra (g)
Soup 3.00
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, ramen noodle, beef flavor, dry — 10.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Soup, ramen noodle, beef flavor, dry — 441 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, ramen noodle, beef flavor, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 441 kcal | 515 kcal | -14% |
| Macronutrients | |||
| Agua | 6.56 g | 1.12 g | +486% |
| Proteína | 10.1 g | 0 g | |
| Lípidos totales (grasa) | 17.7 g | 24.2 g | -27% |
| Carbohidratos, por diferencia | 60.3 g | 74.4 g | -19% |
| Fibra dietética total | 3.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.16 g | 10.5 g | -22% |
| ácidos grasos, monoinsaturados totales | 6.19 g | 8.31 g | -26% |
| ácidos grasos, trans totales | 0.069 g | 0.043 g | +60% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.479 mg | 0.045 mg | +964% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.074 mg | +249% |
| Niacin (Vitamin B3) | 5.14 mg | 0.065 mg | +7806% |
| Pantothenic acid (Vitamin B5) | 0.448 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0 mg | |
| Biotin (Vitamin B7) | 111 ug | 0 ug | |
| colina, total | 5.30 mg | — | |
| vitamina E (alfa-tocoferol) | 2.49 mg | 3.12 mg | -20% |
| Minerals | |||
| calcio, Ca | 21.0 mg | 9.00 mg | +133% |
| hierro, Fe | 3.93 mg | 0.180 mg | +2083% |
| magnesio, Mg | 25.0 mg | 3.00 mg | +733% |
| fósforo, P | 115 mg | 39.0 mg | +195% |
| potasio, K | 177 mg | 36.0 mg | +392% |
| sodio, Na | 1727 mg | 111 mg | +1456% |
| zinc, Zn | 0.610 mg | 0.030 mg | +1933% |
| cobre, Cu | 0.122 mg | 0 mg | |
| manganeso, Mn | 0.644 mg | 0.019 mg | +3289% |
| selenio, Se | 19.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1846 kj | 2156 kj | -14% |
| Ceniza | 5.31 g | 0.300 g | +1670% |
| azúcares totales | 1.99 g | 42.3 g | -95% |
| Sacarosa | 1.40 g | 42.3 g | -97% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.590 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 56.1 g | 33.5 g | +67% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| betaína | 19.2 mg | — | |
| retinol | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.210 mg | 0.090 mg | +133% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | 1.17 mg | -91% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.98 mg | 3.28 mg | -40% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.31 mg | 0.350 mg | +274% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.28 mg | 4.79 mg | -32% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.02 mg | 0 mg | |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.012 g | 0.004 g | +200% |
| SFA 12:0 (Lauric acid) | 0.055 g | 0.070 g | -21% |
| SFA 14:0 (Myristic acid) | 0.178 g | 0.227 g | -22% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.010 g | = |
| SFA 16:0 (Palmitic acid) | 7.07 g | 9.12 g | -23% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.017 g | +6% |
| SFA 18:0 (Stearic acid) | 0.721 g | 0.939 g | -23% |
| SFA 20:0 (Arachidic acid) | 0.059 g | 0.077 g | -23% |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.019 g | -32% |
| SFA 24:0 (Lignoceric acid) | 0.016 g | 0.015 g | +7% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.030 g | -10% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.027 g | 0.030 g | -10% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.12 g | 8.23 g | -26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.10 g | 8.22 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.043 g | -26% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.19 g | 2.67 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.12 g | 2.56 g | -17% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.07 g | 2.52 g | -18% |
| PUFA 18:2 CLA | 0.006 g | 0.006 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.098 g | -37% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.055 g | 0.088 g | -37% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0.010 g | -30% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.007 g | -71% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.004 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.023 g | 0.014 g | +64% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.023 g | 0.014 g | +64% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.046 g | 0.029 g | +59% |
| ácidos grasos, trans-polienoico total | 0.046 g | 0.029 g | +59% |
| daidzeína | 0.733 mg | — | |
| genisteína | 0.433 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 1.23 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.