Soup, stock, fish, home-prepared vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 16
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 2.26
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 0
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.810
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 0
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.26g por 100g.
¿Cuál tiene menos calorías?
Soup, stock, fish, home-prepared — 16 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 16 kcal | 49 kcal | -67% |
| Macronutrients | |||
| Agua | 96.6 g | 88.1 g | +10% |
| Proteína | 2.26 g | 3.16 g | -28% |
| Lípidos totales (grasa) | 0.810 g | 1.23 g | -34% |
| Carbohidratos, por diferencia | 0 g | 6.24 g | -100% |
| Fibra dietética total | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.203 g | 0.408 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.236 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.033 mg | 0.015 mg | +120% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.016 mg | +375% |
| Niacin (Vitamin B3) | 1.19 mg | 1.00 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.329 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.00 mg | 12.0 mg | -42% |
| Vitamin B-12 — Cobalamin | 0.690 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | 1255 ug | -100% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.170 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 17.0 mg | -82% |
| hierro, Fe | 0.010 mg | 0.540 mg | -98% |
| magnesio, Mg | 7.00 mg | 10.0 mg | -30% |
| fósforo, P | 56.0 mg | 48.0 mg | +17% |
| potasio, K | 144 mg | 163 mg | -12% |
| sodio, Na | 156 mg | 346 mg | -55% |
| zinc, Zn | 0.060 mg | 0.590 mg | -90% |
| cobre, Cu | 0.058 mg | 0.027 mg | +115% |
| manganeso, Mn | 0.052 mg | 0.070 mg | -26% |
| selenio, Se | 1.00 ug | 3.00 ug | -67% |
| Other Nutrients | |||
| Energía | 68.0 kj | 204 kj | -67% |
| Ceniza | 0.740 g | 1.31 g | -44% |
| azúcares totales | 0 g | 1.15 g | -100% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 0 ug | 137 ug | -100% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.138 g | — | |
| SFA 18:0 (Stearic acid) | 0.035 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.073 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.148 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.138 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.035 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.049 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.