Soup, SWANSON, beef broth, lower sodium vs CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 6
CAMPBELL'S CHUNKY 56
Proteínas (g)
Soup 1.20
CAMPBELL'S CHUNKY 2.89
Carbohidratos (g)
Soup 0.210
CAMPBELL'S CHUNKY 8.98
Grasas (g)
Soup 0.080
CAMPBELL'S CHUNKY 0.920
Fibra (g)
Soup —
CAMPBELL'S CHUNKY 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 1.20g por 100g.
¿Cuál tiene menos calorías?
Soup, SWANSON, beef broth, lower sodium — 6 vs 56 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 6 kcal | 56 kcal | -89% |
| Macronutrients | |||
| Agua | 98.0 g | 86.2 g | +14% |
| Proteína | 1.20 g | 2.89 g | -58% |
| Lípidos totales (grasa) | 0.080 g | 0.920 g | -91% |
| Carbohidratos, por diferencia | 0.210 g | 8.98 g | -98% |
| Fibra dietética total | — | 1.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.377 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.381 g | -97% |
| ácidos grasos, trans totales | 0.003 g | 0.041 g | -93% |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.800 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.027 mg | -26% |
| Riboflavin (Vitamin B2) | 0.085 mg | 0.085 mg | = |
| Niacin (Vitamin B3) | 0.500 mg | 1.05 mg | -52% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | 0.210 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.094 mg | +14% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.170 ug | -100% |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | — | 81.0 ug | |
| caroteno, alfa | — | 27.0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.080 mg | -100% |
| Minerals | |||
| calcio, Ca | 2.00 mg | 10.0 mg | -80% |
| hierro, Fe | 0.040 mg | 0.490 mg | -92% |
| magnesio, Mg | 1.00 mg | 10.0 mg | -90% |
| fósforo, P | 10.0 mg | 55.0 mg | -82% |
| potasio, K | 23.0 mg | 129 mg | -82% |
| sodio, Na | 180 mg | 308 mg | -42% |
| zinc, Zn | 0.320 mg | 0.540 mg | -41% |
| cobre, Cu | 0.009 mg | 0.063 mg | -86% |
| manganeso, Mn | 0.005 mg | 0.096 mg | -95% |
| selenio, Se | 0 ug | 2.20 ug | -100% |
| Other Nutrients | |||
| Energía | 27.0 kj | 233 kj | -88% |
| Ceniza | 0.500 g | 0.980 g | -49% |
| azúcares totales | 0.200 g | 1.17 g | -83% |
| Sacarosa | 0 g | 0.670 g | -100% |
| Glucosa | 0.200 g | 0.200 g | = |
| Fructosa | 0 g | 0.300 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 157 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 229 ug | |
| Lycopene | — | 49.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.004 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.023 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.005 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.225 g | -95% |
| SFA 17:0 (Margaric acid) | 0 g | 0.008 g | -100% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.107 g | -91% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.001 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.007 g | -86% |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | 0.025 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.007 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.336 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.008 g | 0.304 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.002 g | 0.137 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.116 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.002 g | 0.106 g | -98% |
| PUFA 18:2 CLA | 0 g | 0.004 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.009 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | 0.009 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.003 g | 0.035 g | -91% |
| TFA 16:1 t | 0 g | 0.002 g | -100% |
| TFA 18:1 t | 0.003 g | 0.032 g | -91% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0 g | 0.006 g | -100% |
| ácidos grasos, trans-polienoico total | 0 g | 0.006 g | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.