Soup, tomato, low sodium, with water vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 30
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 0.790
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 6.57
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.280
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 0.600
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 0.790g por 100g.
¿Cuál tiene menos calorías?
Soup, tomato, low sodium, with water — 30 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 30 kcal | 49 kcal | -39% |
| Macronutrients | |||
| Agua | 91.4 g | 88.1 g | +4% |
| Proteína | 0.790 g | 3.16 g | -75% |
| Lípidos totales (grasa) | 0.280 g | 1.23 g | -77% |
| Carbohidratos, por diferencia | 6.57 g | 6.24 g | +5% |
| Fibra dietética total | 0.600 g | 1.30 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.076 g | 0.408 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.088 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.019 mg | 0.015 mg | +27% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.016 mg | +94% |
| Niacin (Vitamin B3) | 0.505 mg | 1.00 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 6.30 mg | 12.0 mg | -47% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 10.0 ug | — | |
| caroteno, beta | 115 ug | 1255 ug | -91% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.170 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 17.0 mg | -53% |
| hierro, Fe | 0.540 mg | 0.540 mg | = |
| magnesio, Mg | 7.00 mg | 10.0 mg | -30% |
| fósforo, P | 14.0 mg | 48.0 mg | -71% |
| potasio, K | 112 mg | 163 mg | -31% |
| sodio, Na | 33.0 mg | 346 mg | -90% |
| zinc, Zn | 0.120 mg | 0.590 mg | -80% |
| cobre, Cu | 0.083 mg | 0.027 mg | +207% |
| manganeso, Mn | 0.058 mg | 0.070 mg | -17% |
| selenio, Se | 2.50 ug | 3.00 ug | -17% |
| Other Nutrients | |||
| Energía | 124 kj | 204 kj | -39% |
| Ceniza | 0.990 g | 1.31 g | -24% |
| azúcares totales | 3.97 g | 1.15 g | +245% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 192 IU | 2595 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 5345 ug | 675 ug | +692% |
| Lycopene | 44.0 ug | 137 ug | -68% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 0.093 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.071 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.