Soup, vegetable, canned, low sodium, condensed vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, vegetable, canned, low sodium, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 65
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 2.20
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 12.1
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.900
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 2.10
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.20g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 65 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, vegetable, canned, low sodium, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 65 kcal | 49 kcal | +33% |
| Macronutrients | |||
| Agua | 82.8 g | 88.1 g | -6% |
| Proteína | 2.20 g | 3.16 g | -30% |
| Lípidos totales (grasa) | 0.900 g | 1.23 g | -27% |
| Carbohidratos, por diferencia | 12.1 g | 6.24 g | +94% |
| Fibra dietética total | 2.10 g | 1.30 g | +62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.147 g | 0.408 g | -64% |
| ácidos grasos, monoinsaturados totales | 0.203 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.109 mg | 0.015 mg | +627% |
| Riboflavin (Vitamin B2) | 0.092 mg | 0.016 mg | +475% |
| Niacin (Vitamin B3) | 1.54 mg | 1.00 mg | +54% |
| Pantothenic acid (Vitamin B5) | 0.346 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.167 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 1.00 ug | — | |
| colina, total | 9.00 mg | 12.0 mg | -25% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 86.0 ug | — | |
| caroteno, beta | 875 ug | 1255 ug | -30% |
| caroteno, alfa | 314 ug | 605 ug | -48% |
| vitamina E (alfa-tocoferol) | 1.43 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 17.0 mg | +18% |
| hierro, Fe | 0.660 mg | 0.540 mg | +22% |
| magnesio, Mg | 25.0 mg | 10.0 mg | +150% |
| fósforo, P | 45.0 mg | 48.0 mg | -6% |
| potasio, K | 433 mg | 163 mg | +166% |
| sodio, Na | 385 mg | 346 mg | +11% |
| zinc, Zn | 0.400 mg | 0.590 mg | -32% |
| cobre, Cu | 0.232 mg | 0.027 mg | +759% |
| manganeso, Mn | 0.250 mg | 0.070 mg | +257% |
| selenio, Se | 4.00 ug | 3.00 ug | +33% |
| Other Nutrients | |||
| Energía | 273 kj | 204 kj | +34% |
| Ceniza | 2.00 g | 1.31 g | +53% |
| azúcares totales | 4.31 g | 1.15 g | +275% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 1721 IU | 2595 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | 13848 ug | 675 ug | +1952% |
| Lycopene | 45.0 ug | 137 ug | -67% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.114 g | — | |
| SFA 18:0 (Stearic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.201 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.403 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.380 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.