Soup, vegetarian vegetable, canned, prepared with equal volume water vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 28
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 0.860
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 4.89
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 0.790
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.300
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.860g por 100g.
¿Cuál tiene menos calorías?
Soup, vegetarian vegetable, canned, prepared with equal volume water — 28 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, New England Clam Chowder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 28 kcal | 81 kcal | -65% |
| Macronutrients | |||
| Agua | 92.4 g | 83.5 g | +11% |
| Proteína | 0.860 g | 2.46 g | -65% |
| Lípidos totales (grasa) | 0.790 g | 3.85 g | -79% |
| Carbohidratos, por diferencia | 4.89 g | 9.01 g | -46% |
| Fibra dietética total | 0.300 g | 1.20 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.120 g | — | |
| ácidos grasos, monoinsaturados totales | 0.340 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.015 mg | +47% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0.015 mg | +27% |
| Niacin (Vitamin B3) | 0.374 mg | 0.470 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 3.90 mg | 6.40 mg | -39% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 71.0 ug | — | |
| caroteno, beta | 750 ug | 3.00 ug | +24900% |
| caroteno, alfa | 205 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.580 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 12.0 mg | -17% |
| hierro, Fe | 0.440 mg | 0.550 mg | -20% |
| magnesio, Mg | 3.00 mg | 11.0 mg | -73% |
| fósforo, P | 14.0 mg | 40.0 mg | -65% |
| potasio, K | 86.0 mg | 115 mg | -25% |
| sodio, Na | 338 mg | 353 mg | -4% |
| zinc, Zn | 0.190 mg | 0.270 mg | -30% |
| cobre, Cu | 0.055 mg | 0.033 mg | +67% |
| manganeso, Mn | 0.188 mg | 0.069 mg | +172% |
| selenio, Se | 1.80 ug | 3.00 ug | -40% |
| Other Nutrients | |||
| Energía | 119 kj | 337 kj | -65% |
| Ceniza | 1.06 g | 1.16 g | -9% |
| azúcares totales | 1.57 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1421 IU | 6.00 IU | +23583% |
| Beta-cryptoxanthin (Provitamin A) | 965 ug | 0 ug | |
| Lycopene | 80.0 ug | 18.0 ug | +344% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.080 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.335 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.295 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.275 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.