Soy protein concentrate, produced by alcohol extraction vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy protein concentrate, produced by alcohol extraction es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Egg 376
Proteínas (g)
Soy protein 63.6
Egg 82.4
Carbohidratos (g)
Soy protein 25.4
Egg 4.47
Grasas (g)
Soy protein 0.460
Egg 0.040
Fibra (g)
Soy protein 5.50
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 63.6g por 100g.
¿Cuál tiene menos calorías?
Soy protein concentrate, produced by alcohol extraction — 328 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy protein concentrate, produced by alcohol extraction puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 376 kcal | -13% |
| Macronutrients | |||
| Agua | 5.80 g | 8.54 g | -32% |
| Proteína | 63.6 g | 82.4 g | -23% |
| Lípidos totales (grasa) | 0.460 g | 0.040 g | +1050% |
| Carbohidratos, por diferencia | 25.4 g | 4.47 g | +468% |
| Fibra dietética total | 5.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0.037 mg | +754% |
| Riboflavin (Vitamin B2) | 0.142 mg | 2.32 mg | -94% |
| Niacin (Vitamin B3) | 0.716 mg | 0.723 mg | -1% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 1.96 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.024 mg | +458% |
| Biotin (Vitamin B7) | 340 ug | 96.0 ug | +254% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.530 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 89.0 mg | +308% |
| hierro, Fe | 10.8 mg | 0.240 mg | +4392% |
| magnesio, Mg | 315 mg | 72.0 mg | +338% |
| fósforo, P | 839 mg | 89.0 mg | +843% |
| potasio, K | 2202 mg | 1116 mg | +97% |
| sodio, Na | 3.00 mg | 1238 mg | -100% |
| zinc, Zn | 4.40 mg | 0.160 mg | +2650% |
| cobre, Cu | 0.976 mg | 0.170 mg | +474% |
| manganeso, Mn | 4.19 mg | 0.050 mg | +8280% |
| selenio, Se | 0.800 ug | 125 ug | -99% |
| Other Nutrients | |||
| Energía | 1373 kj | 1573 kj | -13% |
| Ceniza | 4.70 g | 4.55 g | +3% |
| azúcares totales | 20.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 96.0 ug | +254% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 96.0 ug | +254% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.835 g | 1.27 g | -34% |
| Threonine (EAA) | 2.47 g | 3.66 g | -32% |
| Isoleucine (EAA, BCAA) | 2.94 g | 5.02 g | -41% |
| Leucine (EAA, BCAA) | 4.92 g | 7.17 g | -31% |
| Lysine (EAA) | 3.93 g | 5.08 g | -23% |
| Methionine (EAA) | 0.814 g | 3.20 g | -75% |
| Cystine (conditionally essential) | 0.886 g | 2.04 g | -57% |
| Phenylalanine (EAA) | 3.28 g | 5.18 g | -37% |
| Tyrosine (conditionally essential) | 2.30 g | 3.31 g | -30% |
| Valine (EAA, BCAA) | 3.06 g | 6.17 g | -50% |
| Arginine (conditionally essential) | 4.64 g | 4.81 g | -4% |
| Histidine (EAA) | 1.58 g | 1.87 g | -16% |
| alanina | 2.68 g | 5.31 g | -50% |
| ácido aspártico | 7.25 g | 7.29 g | -1% |
| ácido glutámico | 12.0 g | 11.5 g | +4% |
| Glycine (conditionally essential) | 2.69 g | 3.09 g | -13% |
| Proline (conditionally essential) | 3.30 g | 3.10 g | +6% |
| serina | 3.37 g | 6.08 g | -45% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 5.78 mg | — | |
| genisteína | 5.26 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.