Soy protein concentrate, produced by alcohol extraction vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Soy protein concentrate, produced by alcohol extraction es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Soy milk —
Proteínas (g)
Soy protein 63.6
Soy milk 3.55
Carbohidratos (g)
Soy protein 25.4
Soy milk 1.29
Grasas (g)
Soy protein 0.460
Soy milk 2.13
Fibra (g)
Soy protein 5.50
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein concentrate, produced by alcohol extraction — 63.6g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Soy protein concentrate, produced by alcohol extraction puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Soy milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | — | |
| Macronutrients | |||
| Agua | 5.80 g | 92.4 g | -94% |
| Proteína | 63.6 g | 3.55 g | +1694% |
| Lípidos totales (grasa) | 0.460 g | 2.13 g | -78% |
| Carbohidratos, por diferencia | 25.4 g | 1.29 g | +1865% |
| Fibra dietética total | 5.50 g | 0 g | |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.314 g | -83% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0.416 g | -81% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.316 mg | 0.063 mg | +400% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.084 mg | +69% |
| Niacin (Vitamin B3) | 0.716 mg | 0.236 mg | +204% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.055 mg | +143% |
| Biotin (Vitamin B7) | 340 ug | 19.7 ug | +1627% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.393 ug | -100% |
| vitamina A, RAE | 0 ug | 58.2 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.156 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0.681 ug | -100% |
| Minerals | |||
| calcio, Ca | 363 mg | 101 mg | +259% |
| hierro, Fe | 10.8 mg | 0.542 mg | +1890% |
| magnesio, Mg | 315 mg | 21.5 mg | +1362% |
| fósforo, P | 839 mg | 68.7 mg | +1122% |
| potasio, K | 2202 mg | 158 mg | +1292% |
| sodio, Na | 3.00 mg | 34.3 mg | -91% |
| zinc, Zn | 4.40 mg | 0.312 mg | +1311% |
| cobre, Cu | 0.976 mg | 0.108 mg | +805% |
| manganeso, Mn | 4.19 mg | 0.208 mg | +1917% |
| selenio, Se | 0.800 ug | 1.94 ug | -59% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 38 kcal | |
| energía (factores específicos de Atwater) | — | 38 kcal | |
| Energía | 1373 kj | — | |
| Nitrógeno | — | 0.567 g | |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 4.70 g | 0.635 g | +640% |
| Carbohidratos, por suma | — | 0 g | |
| azúcares totales | 20.0 g | — | |
| Sacarosa | — | 0.557 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | — | 3.34 ug | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 58.2 ug | -100% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | — | 0 ug | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 0 ug | 8.22 ug | -100% |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.42 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.874 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 27.2 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.004 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0.218 g | -83% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.073 g | -82% |
| SFA 20:0 (Arachidic acid) | — | 0.006 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.001 g | |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.409 g | |
| MUFA 20:1 c | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.201 g | 1.15 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | — | |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.988 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.166 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.0005625 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.835 g | 0.046 g | +1705% |
| Threonine (EAA) | 2.47 g | 0.128 g | +1831% |
| Isoleucine (EAA, BCAA) | 2.94 g | 0.145 g | +1929% |
| Leucine (EAA, BCAA) | 4.92 g | 0.249 g | +1872% |
| Lysine (EAA) | 3.93 g | 0.221 g | +1681% |
| Methionine (EAA) | 0.814 g | 0.046 g | +1660% |
| Cystine (conditionally essential) | 0.886 g | — | |
| Phenylalanine (EAA) | 3.28 g | 0.175 g | +1773% |
| Tyrosine (conditionally essential) | 2.30 g | 0.124 g | +1759% |
| Valine (EAA, BCAA) | 3.06 g | 0.142 g | +2059% |
| Arginine (conditionally essential) | 4.64 g | 0.269 g | +1627% |
| Histidine (EAA) | 1.58 g | 0.097 g | +1518% |
| alanina | 2.68 g | 0.139 g | +1820% |
| ácido aspártico | 7.25 g | 0.396 g | +1729% |
| ácido glutámico | 12.0 g | 0.619 g | +1839% |
| Glycine (conditionally essential) | 2.69 g | 0.141 g | +1802% |
| Proline (conditionally essential) | 3.30 g | 13.7 g | -76% |
| serina | 3.37 g | 0.168 g | +1911% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.058 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 5.78 mg | 0.457 mg | +1165% |
| genisteína | 5.26 mg | 0.380 mg | +1285% |
| daidzina | — | 12.9 mg | |
| genistina | — | 18.8 mg | |
| glicitina | — | 1.37 mg | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.