Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Seasoning mix, dry, sazon, coriander & annatto
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein es más alto en más vitaminas y minerales
Calorías (kcal)
Soy sauce 90
Seasoning mix 0
Proteínas (g)
Soy sauce 8.19
Seasoning mix 0
Carbohidratos (g)
Soy sauce 14.4
Seasoning mix 0
Grasas (g)
Soy sauce 0.310
Seasoning mix 0
Fibra (g)
Soy sauce 0.300
Seasoning mix 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein — 8.19g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 90 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy sauce | Seasoning mix | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 63.3 g | 0.200 g | +31565% |
| Proteína | 8.19 g | 0 g | |
| Lípidos totales (grasa) | 0.310 g | 0 g | |
| Carbohidratos, por diferencia | 14.4 g | 0 g | |
| Fibra dietética total | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.032 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.043 mg | — | |
| Niacin (Vitamin B3) | 0.453 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.148 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| colina, total | 31.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 0 mg | |
| hierro, Fe | 0.430 mg | 0 mg | |
| magnesio, Mg | 34.0 mg | — | |
| fósforo, P | 89.0 mg | — | |
| potasio, K | 3098 mg | — | |
| sodio, Na | 2890 mg | 17000 mg | -83% |
| zinc, Zn | 0.250 mg | — | |
| cobre, Cu | 0.049 mg | — | |
| manganeso, Mn | 0.151 mg | — | |
| selenio, Se | 0.900 ug | — | |
| Other Nutrients | |||
| Energía | 375 kj | 0 kj | |
| Ceniza | 13.7 g | 99.8 g | -86% |
| azúcares totales | 5.63 g | 0 g | |
| Sacarosa | 0.080 g | — | |
| Glucosa | 3.02 g | — | |
| Fructosa | 0.100 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 2.42 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.032 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.089 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.