Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, sprouted, cooked, steamed, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 81
Amaranth leaves 21
Proteínas (g)
Soybeans 8.47
Amaranth leaves 2.11
Carbohidratos (g)
Soybeans 6.53
Amaranth leaves 4.11
Grasas (g)
Soybeans 4.45
Amaranth leaves 0.180
Fibra (g)
Soybeans 0.800
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt — 8.47g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 21 kcal | +286% |
| Macronutrients | |||
| Agua | 79.4 g | 91.5 g | -13% |
| Proteína | 8.47 g | 2.11 g | +301% |
| Lípidos totales (grasa) | 4.45 g | 0.180 g | +2372% |
| Carbohidratos, por diferencia | 6.53 g | 4.11 g | +59% |
| Fibra dietética total | 0.800 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.617 g | 0.050 g | +1134% |
| ácidos grasos, monoinsaturados totales | 1.01 g | 0.041 g | +2361% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.30 mg | 41.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.205 mg | 0.020 mg | +925% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.134 mg | -60% |
| Niacin (Vitamin B3) | 1.09 mg | 0.559 mg | +95% |
| Pantothenic acid (Vitamin B5) | 0.743 mg | 0.062 mg | +1098% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.177 mg | -41% |
| Biotin (Vitamin B7) | 80.0 ug | 57.0 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 139 ug | -99% |
| caroteno, beta | 12.0 ug | — | |
| caroteno, alfa | 12.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 59.0 mg | 209 mg | -72% |
| hierro, Fe | 1.31 mg | 2.26 mg | -42% |
| magnesio, Mg | 60.0 mg | 55.0 mg | +9% |
| fósforo, P | 135 mg | 72.0 mg | +88% |
| potasio, K | 355 mg | 641 mg | -45% |
| sodio, Na | 246 mg | 21.0 mg | +1071% |
| zinc, Zn | 1.04 mg | 0.880 mg | +18% |
| cobre, Cu | 0.330 mg | 0.158 mg | +109% |
| manganeso, Mn | 0.710 mg | 0.861 mg | -18% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 340 kj | 88.0 kj | +286% |
| Ceniza | 1.10 g | 2.11 g | -48% |
| azúcares totales | 0.430 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 80.0 ug | 57.0 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | 57.0 ug | +40% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| vitamina A, UI | 40.0 IU | 2770 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 33.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.448 g | 0.040 g | +1020% |
| SFA 18:0 (Stearic acid) | 0.165 g | 0.006 g | +2650% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.991 g | 0.041 g | +2317% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 2.51 g | 0.080 g | +3041% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.22 g | 0.079 g | +2706% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.296 g | 0.001 g | +29500% |
| Tryptophan (EAA) | 0.103 g | 0.027 g | +281% |
| Threonine (EAA) | 0.325 g | 0.085 g | +282% |
| Isoleucine (EAA, BCAA) | 0.375 g | 0.102 g | +268% |
| Leucine (EAA, BCAA) | 0.607 g | 0.167 g | +263% |
| Lysine (EAA) | 0.486 g | 0.109 g | +346% |
| Methionine (EAA) | 0.089 g | 0.031 g | +187% |
| Cystine (conditionally essential) | 0.102 g | 0.025 g | +308% |
| Phenylalanine (EAA) | 0.415 g | 0.114 g | +264% |
| Tyrosine (conditionally essential) | 0.309 g | 0.068 g | +354% |
| Valine (EAA, BCAA) | 0.401 g | 0.118 g | +240% |
| Arginine (conditionally essential) | 0.585 g | 0.104 g | +462% |
| Histidine (EAA) | 0.225 g | 0.044 g | +411% |
| alanina | 0.355 g | 0.119 g | +198% |
| ácido aspártico | 1.15 g | 0.196 g | +486% |
| ácido glutámico | 1.27 g | 0.250 g | +409% |
| Glycine (conditionally essential) | 0.325 g | 0.113 g | +188% |
| Proline (conditionally essential) | 0.436 g | 0.104 g | +319% |
| serina | 0.421 g | 0.095 g | +343% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.