Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Beef macaroni with tomato sauce, frozen entree, reduced fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Spanish rice 125
Beef macaroni 113
Proteínas (g)
Spanish rice 3.27
Beef macaroni 5.89
Carbohidratos (g)
Spanish rice 22.7
Beef macaroni 18.0
Grasas (g)
Spanish rice 2.38
Beef macaroni 1.96
Fibra (g)
Spanish rice 1.50
Beef macaroni 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 5.89g vs 3.27g por 100g.
¿Cuál tiene menos calorías?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 125 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spanish rice mix | Beef macaroni with tomato sauce | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 125 kcal | 113 kcal | +11% |
| Macronutrients | |||
| Agua | 70.3 g | 73.0 g | -4% |
| Proteína | 3.27 g | 5.89 g | -44% |
| Lípidos totales (grasa) | 2.38 g | 1.96 g | +21% |
| Carbohidratos, por diferencia | 22.7 g | 18.0 g | +26% |
| Fibra dietética total | 1.50 g | 1.40 g | +7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.387 g | 0.443 g | -13% |
| ácidos grasos, monoinsaturados totales | 0.834 g | 0.816 g | +2% |
| ácidos grasos, trans totales | 0.104 g | 0.025 g | +316% |
| colesterol | — | 10.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 3.90 mg | |
| Thiamin (Vitamin B1) | 0.287 mg | 0.116 mg | +147% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.092 mg | +47% |
| Niacin (Vitamin B3) | 2.45 mg | 1.81 mg | +35% |
| Pantothenic acid (Vitamin B5) | 0.213 mg | 0.237 mg | -10% |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 0.117 mg | -18% |
| Biotin (Vitamin B7) | 68.0 ug | 31.0 ug | +119% |
| Folate, total (Vitamin B9) | — | 23.0 ug | |
| colina, total | — | 17.8 mg | |
| Vitamin B-12 — Cobalamin | — | 0.290 ug | |
| vitamina A, RAE | 10.0 ug | 8.00 ug | +25% |
| caroteno, beta | 116 ug | 91.0 ug | +27% |
| caroteno, alfa | 0 ug | 1.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.670 mg | 0.650 mg | +3% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 12.0 mg | +50% |
| hierro, Fe | 1.02 mg | 1.30 mg | -22% |
| magnesio, Mg | 13.0 mg | 17.0 mg | -24% |
| fósforo, P | 45.0 mg | 65.0 mg | -31% |
| potasio, K | 185 mg | 202 mg | -8% |
| sodio, Na | 349 mg | 178 mg | +96% |
| zinc, Zn | 0.300 mg | 1.08 mg | -72% |
| cobre, Cu | 0.061 mg | 0.123 mg | -50% |
| manganeso, Mn | 0.221 mg | 0.174 mg | +27% |
| selenio, Se | 9.60 ug | 12.2 ug | -21% |
| Other Nutrients | |||
| Energía | 525 kj | 475 kj | +11% |
| Ceniza | 1.35 g | 1.15 g | +17% |
| azúcares totales | 1.79 g | 3.80 g | -53% |
| Sacarosa | 0.260 g | — | |
| Glucosa | 0.610 g | — | |
| Fructosa | 0.640 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.290 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 19.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 48.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| vitamina A, UI | 208 IU | 152 IU | +37% |
| Beta-cryptoxanthin (Provitamin A) | 1580 ug | 5196 ug | -70% |
| Lycopene | 102 ug | 5.00 ug | +1940% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.880 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.060 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.90 ug | 2.60 ug | +12% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.019 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.003 g | -67% |
| SFA 16:0 (Palmitic acid) | 0.247 g | 0.261 g | -5% |
| SFA 17:0 (Margaric acid) | 0.002 g | 0.008 g | -75% |
| SFA 18:0 (Stearic acid) | 0.109 g | 0.143 g | -24% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0.003 g | +233% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.002 g | +300% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.005 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.036 g | -92% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.817 g | 0.765 g | +7% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.721 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | 0.006 g | +117% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.867 g | 0.228 g | +280% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.740 g | 0.201 g | +268% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.731 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.024 g | +421% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.120 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.096 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.096 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | — | 0.053 g | |
| Threonine (EAA) | — | 0.214 g | |
| Isoleucine (EAA, BCAA) | — | 0.234 g | |
| Leucine (EAA, BCAA) | — | 0.425 g | |
| Lysine (EAA) | — | 0.334 g | |
| Methionine (EAA) | — | 0.111 g | |
| Cystine (conditionally essential) | — | 0.080 g | |
| Phenylalanine (EAA) | — | 0.243 g | |
| Tyrosine (conditionally essential) | — | 0.149 g | |
| Valine (EAA, BCAA) | — | 0.263 g | |
| Arginine (conditionally essential) | — | 0.309 g | |
| Histidine (EAA) | — | 0.163 g | |
| alanina | — | 0.281 g | |
| ácido aspártico | — | 0.456 g | |
| ácido glutámico | — | 1.42 g | |
| Glycine (conditionally essential) | — | 0.276 g | |
| Proline (conditionally essential) | — | 0.414 g | |
| serina | — | 0.238 g | |
| hidroxiprolina | — | 0.036 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.