Spinach, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spinach, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 23
Amaranth leaves 21
Proteínas (g)
Spinach 2.97
Amaranth leaves 2.11
Carbohidratos (g)
Spinach 3.75
Amaranth leaves 4.11
Grasas (g)
Spinach 0.260
Amaranth leaves 0.180
Fibra (g)
Spinach 2.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, cooked, boiled, drained, with salt — 2.97g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spinach, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 21 kcal | +10% |
| Macronutrients | |||
| Agua | 91.2 g | 91.5 g | = |
| Proteína | 2.97 g | 2.11 g | +41% |
| Lípidos totales (grasa) | 0.260 g | 0.180 g | +44% |
| Carbohidratos, por diferencia | 3.75 g | 4.11 g | -9% |
| Fibra dietética total | 2.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.043 g | 0.050 g | -14% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 0.041 g | -85% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.80 mg | 41.1 mg | -76% |
| Thiamin (Vitamin B1) | 0.095 mg | 0.020 mg | +375% |
| Riboflavin (Vitamin B2) | 0.236 mg | 0.134 mg | +76% |
| Niacin (Vitamin B3) | 0.490 mg | 0.559 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | 0.062 mg | +134% |
| Vitamin B-6 — Pyridoxine | 0.242 mg | 0.177 mg | +37% |
| Biotin (Vitamin B7) | 146 ug | 57.0 ug | +156% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 524 ug | 139 ug | +277% |
| caroteno, beta | 6288 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.08 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 136 mg | 209 mg | -35% |
| hierro, Fe | 3.57 mg | 2.26 mg | +58% |
| magnesio, Mg | 87.0 mg | 55.0 mg | +58% |
| fósforo, P | 56.0 mg | 72.0 mg | -22% |
| potasio, K | 466 mg | 641 mg | -27% |
| sodio, Na | 306 mg | 21.0 mg | +1357% |
| zinc, Zn | 0.760 mg | 0.880 mg | -14% |
| cobre, Cu | 0.174 mg | 0.158 mg | +10% |
| manganeso, Mn | 0.935 mg | 0.861 mg | +9% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 96.0 kj | 88.0 kj | +9% |
| Ceniza | 1.81 g | 2.11 g | -14% |
| azúcares totales | 0.430 g | — | |
| fluoruro, F | 37.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 57.0 ug | +156% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 57.0 ug | +156% |
| betaína | 89.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10481 IU | 2770 IU | +278% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11308 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 494 ug | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.033 g | 0.040 g | -17% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.041 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.109 g | 0.080 g | +36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.079 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 0.001 g | +9100% |
| Tryptophan (EAA) | 0.040 g | 0.027 g | +48% |
| Threonine (EAA) | 0.127 g | 0.085 g | +49% |
| Isoleucine (EAA, BCAA) | 0.152 g | 0.102 g | +49% |
| Leucine (EAA, BCAA) | 0.231 g | 0.167 g | +38% |
| Lysine (EAA) | 0.182 g | 0.109 g | +67% |
| Methionine (EAA) | 0.055 g | 0.031 g | +77% |
| Cystine (conditionally essential) | 0.035 g | 0.025 g | +40% |
| Phenylalanine (EAA) | 0.134 g | 0.114 g | +18% |
| Tyrosine (conditionally essential) | 0.113 g | 0.068 g | +66% |
| Valine (EAA, BCAA) | 0.168 g | 0.118 g | +42% |
| Arginine (conditionally essential) | 0.168 g | 0.104 g | +62% |
| Histidine (EAA) | 0.066 g | 0.044 g | +50% |
| alanina | 0.147 g | 0.119 g | +24% |
| ácido aspártico | 0.250 g | 0.196 g | +28% |
| ácido glutámico | 0.357 g | 0.250 g | +43% |
| Glycine (conditionally essential) | 0.140 g | 0.113 g | +24% |
| Proline (conditionally essential) | 0.116 g | 0.104 g | +12% |
| serina | 0.107 g | 0.095 g | +13% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.