Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve — 4.00g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve — 68 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Split pea with ham soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 81 kcal | -16% |
| Macronutrients | |||
| Agua | 82.8 g | 83.5 g | -1% |
| Proteína | 4.00 g | 2.46 g | +63% |
| Lípidos totales (grasa) | 0.700 g | 3.85 g | -82% |
| Carbohidratos, por diferencia | 11.4 g | 9.01 g | +27% |
| Fibra dietética total | 1.90 g | 1.20 g | +58% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.294 g | — | |
| ácidos grasos, monoinsaturados totales | 0.282 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0.400 mg | +150% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.015 mg | +453% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.015 mg | +153% |
| Niacin (Vitamin B3) | 0.695 mg | 0.470 mg | +48% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 22.3 mg | 6.40 mg | +248% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 21.0 ug | — | |
| caroteno, beta | 201 ug | 3.00 ug | +6600% |
| caroteno, alfa | 90.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 12.0 mg | +33% |
| hierro, Fe | 0.700 mg | 0.550 mg | +27% |
| magnesio, Mg | 14.0 mg | 11.0 mg | +27% |
| fósforo, P | 54.0 mg | 40.0 mg | +35% |
| potasio, K | 204 mg | 115 mg | +77% |
| sodio, Na | 196 mg | 353 mg | -44% |
| zinc, Zn | 0.490 mg | 0.270 mg | +81% |
| cobre, Cu | 0.100 mg | 0.033 mg | +203% |
| manganeso, Mn | 0.198 mg | 0.069 mg | +187% |
| selenio, Se | 0.300 ug | 3.00 ug | -90% |
| Other Nutrients | |||
| Energía | 285 kj | 337 kj | -15% |
| Ceniza | 1.00 g | 1.16 g | -14% |
| azúcares totales | 1.57 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| betaína | 0.500 mg | 38.2 mg | -99% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| vitamina A, UI | 415 IU | 6.00 IU | +6817% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 18.0 ug | 18.0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.100 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.129 g | — | |
| SFA 18:0 (Stearic acid) | 0.057 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.257 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.135 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.115 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.