Steelhead trout, boiled, canned (Alaska Native) vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, boiled, canned (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Steelhead trout 159
Fish oil 902
Proteínas (g)
Steelhead trout 21.1
Fish oil 0
Carbohidratos (g)
Steelhead trout 0
Fish oil 0
Grasas (g)
Steelhead trout 8.26
Fish oil 100
Fibra (g)
Steelhead trout 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, boiled, canned (Alaska Native) — 21.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Steelhead trout, boiled, canned (Alaska Native) — 159 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, boiled, canned (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Steelhead trout | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 159 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Agua | 70.6 g | 0 g | |
| Proteína | 21.1 g | 0 g | |
| Lípidos totales (grasa) | 8.26 g | 100 g | -92% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | 22.6 g | -93% |
| ácidos grasos, monoinsaturados totales | 2.22 g | 46.7 g | -95% |
| colesterol | 59.0 mg | 570 mg | -90% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 5.79 ug | 0 ug | |
| vitamina A, RAE | 20.0 ug | 30000 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.15 mg | — | |
| vitamina D (D2 + D3) | 15.1 ug | 250 ug | -94% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 30.0 mg | 0 mg | |
| hierro, Fe | 0.640 mg | 0 mg | |
| magnesio, Mg | 25.0 mg | 0 mg | |
| fósforo, P | 249 mg | 0 mg | |
| potasio, K | 365 mg | 0 mg | |
| sodio, Na | 118 mg | 0 mg | |
| zinc, Zn | 0.570 mg | 0 mg | |
| cobre, Cu | 0.058 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 26.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 664 kj | 3774 kj | -82% |
| Ceniza | 1.24 g | 0 g | |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 2.50 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 20.0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 65.0 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 604 IU | 10000 IU | -94% |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.358 g | 3.57 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 0.921 g | 10.6 g | -91% |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.209 g | 2.80 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.492 g | 8.31 g | -94% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.50 g | 20.7 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.228 g | 10.4 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.23 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 0.935 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0.935 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.051 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.935 g | -97% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.376 g | 6.90 g | -95% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.130 g | 0.935 g | -86% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.540 g | 11.0 g | -95% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.20 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 1.70 mg | — | |
| colina de glicerofosfolina | 46.0 mg | — | |
| colina libre | 2.60 mg | — | |
| colina total | 90.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.