SUBWAY, black forest ham sub on white bread with lettuce and tomato vs BURGER KING, Chicken Strips
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
SUBWAY 151
BURGER KING 292
Proteínas (g)
SUBWAY 9.12
BURGER KING 18.2
Carbohidratos (g)
SUBWAY 22.9
BURGER KING 20.5
Grasas (g)
SUBWAY 2.53
BURGER KING 15.3
Fibra (g)
SUBWAY 1.30
BURGER KING 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Chicken Strips — 18.2g vs 9.12g por 100g.
¿Cuál tiene menos calorías?
SUBWAY, black forest ham sub on white bread with lettuce and tomato — 151 vs 292 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | SUBWAY | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 151 kcal | 292 kcal | -48% |
| Macronutrients | |||
| Agua | 63.3 g | 43.0 g | +47% |
| Proteína | 9.12 g | 18.2 g | -50% |
| Lípidos totales (grasa) | 2.53 g | 15.3 g | -83% |
| Carbohidratos, por diferencia | 22.9 g | 20.5 g | +12% |
| Fibra dietética total | 1.30 g | 1.30 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.626 g | 2.70 g | -77% |
| ácidos grasos, monoinsaturados totales | 0.763 g | 4.20 g | -82% |
| ácidos grasos, trans totales | 0.013 g | 0.060 g | -78% |
| colesterol | 12.0 mg | 44.0 mg | -73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 1.10 mg | -18% |
| Thiamin (Vitamin B1) | 0.377 mg | 0.090 mg | +319% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.137 mg | +77% |
| Niacin (Vitamin B3) | 4.18 mg | 7.96 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.435 mg | 1.10 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.174 mg | 0.402 mg | -57% |
| Biotin (Vitamin B7) | 72.0 ug | 9.00 ug | +700% |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0.150 ug | -20% |
| vitamina A, RAE | 2.00 ug | 3.00 ug | -33% |
| caroteno, beta | 25.0 ug | 2.00 ug | +1150% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 3.93 mg | -93% |
| Minerals | |||
| calcio, Ca | 169 mg | 13.0 mg | +1200% |
| hierro, Fe | 1.78 mg | 0.620 mg | +187% |
| magnesio, Mg | 20.0 mg | 27.0 mg | -26% |
| fósforo, P | 116 mg | 291 mg | -60% |
| potasio, K | 367 mg | 315 mg | +17% |
| sodio, Na | 396 mg | 859 mg | -54% |
| zinc, Zn | 0.880 mg | 0.700 mg | +26% |
| cobre, Cu | 0.082 mg | 0.073 mg | +12% |
| manganeso, Mn | 0.302 mg | 0.278 mg | +9% |
| selenio, Se | 17.3 ug | 16.1 ug | +7% |
| Other Nutrients | |||
| Energía | 631 kj | 1222 kj | -48% |
| Ceniza | 2.17 g | 3.05 g | -29% |
| azúcares totales | 3.54 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.52 g | 0 g | |
| Fructosa | 1.32 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.690 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 17.3 g | 20.6 g | -16% |
| retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 41.0 IU | 11.0 IU | +273% |
| Beta-cryptoxanthin (Provitamin A) | 167 ug | 0 ug | |
| Lycopene | 76.0 ug | 83.0 ug | -8% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0.150 mg | -47% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.460 mg | 7.82 mg | -94% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.130 mg | 0.720 mg | -82% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0.200 mg | -90% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.360 mg | 0.230 mg | +57% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 6.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 32.5 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.005 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.002 g | -50% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.034 g | -59% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.004 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.428 g | 2.09 g | -79% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0.012 g | -67% |
| SFA 18:0 (Stearic acid) | 0.162 g | 0.452 g | -64% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.055 g | -89% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.028 g | -82% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.023 g | -87% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0.051 g | -24% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | 0.051 g | -24% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.706 g | 4.07 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.701 g | 4.06 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.067 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.002 g | -50% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.002 g | -50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.831 g | 7.37 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.735 g | 6.98 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.726 g | 6.93 g | -90% |
| PUFA 18:2 CLA | 0.002 g | 0.011 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.317 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.062 g | 0.296 g | -79% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.021 g | -86% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.007 g | -14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.007 g | -43% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0.040 g | -70% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.006 g | 0.015 g | -60% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.006 g | 0.015 g | -60% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.007 g | 0.044 g | -84% |
| ácidos grasos, trans-polienoico total | 0.007 g | 0.044 g | -84% |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.760 g | |
| Isoleucine (EAA, BCAA) | — | 0.800 g | |
| Leucine (EAA, BCAA) | — | 1.47 g | |
| Lysine (EAA) | — | 1.53 g | |
| Methionine (EAA) | — | 0.490 g | |
| Cystine (conditionally essential) | — | 0.270 g | |
| Phenylalanine (EAA) | — | 1.36 g | |
| Tyrosine (conditionally essential) | — | 0.510 g | |
| Valine (EAA, BCAA) | — | 0.860 g | |
| Arginine (conditionally essential) | — | 1.15 g | |
| Histidine (EAA) | — | 0.620 g | |
| alanina | — | 0.960 g | |
| ácido aspártico | — | 1.53 g | |
| ácido glutámico | — | 3.02 g | |
| Glycine (conditionally essential) | — | 0.800 g | |
| Proline (conditionally essential) | — | 1.51 g | |
| serina | — | 0.750 g | |
| hidroxiprolina | — | 0.040 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.