Sweet potato, canned, syrup pack, drained solids vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 108
Amaranth leaves 21
Proteínas (g)
Sweet potato 1.28
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potato 25.4
Amaranth leaves 4.11
Grasas (g)
Sweet potato 0.320
Amaranth leaves 0.180
Fibra (g)
Sweet potato 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.28g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 108 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 108 kcal | 21 kcal | +414% |
| Macronutrients | |||
| Agua | 72.5 g | 91.5 g | -21% |
| Proteína | 1.28 g | 2.11 g | -39% |
| Lípidos totales (grasa) | 0.320 g | 0.180 g | +78% |
| Carbohidratos, por diferencia | 25.4 g | 4.11 g | +517% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.069 g | 0.050 g | +38% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.041 g | -71% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.8 mg | 41.1 mg | -74% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.020 mg | +25% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.134 mg | -72% |
| Niacin (Vitamin B3) | 0.340 mg | 0.559 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.402 mg | 0.062 mg | +548% |
| Vitamin B-6 — Pyridoxine | 0.062 mg | 0.177 mg | -65% |
| Biotin (Vitamin B7) | 8.00 ug | 57.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 458 ug | 139 ug | +229% |
| caroteno, beta | 5501 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.15 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 209 mg | -92% |
| hierro, Fe | 0.950 mg | 2.26 mg | -58% |
| magnesio, Mg | 12.0 mg | 55.0 mg | -78% |
| fósforo, P | 25.0 mg | 72.0 mg | -65% |
| potasio, K | 193 mg | 641 mg | -70% |
| sodio, Na | 39.0 mg | 21.0 mg | +86% |
| zinc, Zn | 0.160 mg | 0.880 mg | -82% |
| cobre, Cu | 0.167 mg | 0.158 mg | +6% |
| manganeso, Mn | 0.615 mg | 0.861 mg | -29% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 454 kj | 88.0 kj | +416% |
| Ceniza | 0.570 g | 2.11 g | -73% |
| azúcares totales | 5.74 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 57.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 57.0 ug | -86% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9169 IU | 2770 IU | +231% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.040 g | +55% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.041 g | -71% |
| ácidos grasos, poliinsaturados totales | 0.141 g | 0.080 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.119 g | 0.079 g | +51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.001 g | +2100% |
| Tryptophan (EAA) | 0.016 g | 0.027 g | -41% |
| Threonine (EAA) | 0.064 g | 0.085 g | -25% |
| Isoleucine (EAA, BCAA) | 0.064 g | 0.102 g | -37% |
| Leucine (EAA, BCAA) | 0.094 g | 0.167 g | -44% |
| Lysine (EAA) | 0.063 g | 0.109 g | -42% |
| Methionine (EAA) | 0.032 g | 0.031 g | +3% |
| Cystine (conditionally essential) | 0.010 g | 0.025 g | -60% |
| Phenylalanine (EAA) | 0.077 g | 0.114 g | -32% |
| Tyrosine (conditionally essential) | 0.053 g | 0.068 g | -22% |
| Valine (EAA, BCAA) | 0.084 g | 0.118 g | -29% |
| Arginine (conditionally essential) | 0.060 g | 0.104 g | -42% |
| Histidine (EAA) | 0.024 g | 0.044 g | -45% |
| alanina | 0.070 g | 0.119 g | -41% |
| ácido aspártico | 0.220 g | 0.196 g | +12% |
| ácido glutámico | 0.126 g | 0.250 g | -50% |
| Glycine (conditionally essential) | 0.058 g | 0.113 g | -49% |
| Proline (conditionally essential) | 0.056 g | 0.104 g | -46% |
| serina | 0.066 g | 0.095 g | -31% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.