Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked — 5.40g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked — 362 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet rolls | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 362 kcal | 460 kcal | -21% |
| Macronutrients | |||
| Agua | 22.7 g | 11.5 g | +97% |
| Proteína | 5.40 g | 3.02 g | +79% |
| Lípidos totales (grasa) | 13.2 g | 22.5 g | -41% |
| Carbohidratos, por diferencia | 56.1 g | 61.2 g | -8% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.35 g | 20.1 g | -83% |
| ácidos grasos, monoinsaturados totales | 7.42 g | 1.61 g | +361% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.409 mg | 0.020 mg | +1945% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.060 mg | +307% |
| Niacin (Vitamin B3) | 3.62 mg | 0.220 mg | +1546% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 5.00 ug | +1000% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 34.0 mg | 5.00 mg | +580% |
| hierro, Fe | 2.65 mg | 0.820 mg | +223% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 348 mg | — | |
| potasio, K | 63.0 mg | 123 mg | -49% |
| sodio, Na | 832 mg | 200 mg | +316% |
| zinc, Zn | 0.340 mg | — | |
| cobre, Cu | 0.071 mg | — | |
| manganeso, Mn | 0.418 mg | — | |
| selenio, Se | 17.7 ug | — | |
| Other Nutrients | |||
| Energía | 1515 kj | 1924 kj | -21% |
| Ceniza | 2.60 g | 1.71 g | +52% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.067 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | — | |
| SFA 18:0 (Stearic acid) | 1.54 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.42 g | — | |
| ácidos grasos, poliinsaturados totales | 1.73 g | 0.810 g | +113% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.64 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.160 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.382 g | — | |
| Lysine (EAA) | 0.139 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.115 g | — | |
| Phenylalanine (EAA) | 0.266 g | — | |
| Tyrosine (conditionally essential) | 0.165 g | — | |
| Valine (EAA, BCAA) | 0.223 g | — | |
| Arginine (conditionally essential) | 0.218 g | — | |
| Histidine (EAA) | 0.119 g | — | |
| alanina | 0.181 g | — | |
| ácido aspártico | 0.251 g | — | |
| ácido glutámico | 1.75 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.603 g | — | |
| serina | 0.270 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.