Syrup, NESTLE, chocolate vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Syrup, NESTLE, chocolate es más alto en más vitaminas y minerales
Calorías (kcal)
Syrup 269
Sugars 387
Proteínas (g)
Syrup 0
Sugars 0
Carbohidratos (g)
Syrup 67.2
Sugars 100.0
Grasas (g)
Syrup 0
Sugars 0
Fibra (g)
Syrup 0
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Syrup, NESTLE, chocolate — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Syrup, NESTLE, chocolate — 269 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Syrup, NESTLE, chocolate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Syrup | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 269 kcal | 387 kcal | -30% |
| Macronutrients | |||
| Agua | 31.9 g | 0.020 g | +159500% |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 0 g | 0 g | = |
| Carbohidratos, por diferencia | 67.2 g | 100.0 g | -33% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0 g | = |
| ácidos grasos, monoinsaturados totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.006 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.019 mg | +63% |
| Niacin (Vitamin B3) | 0.173 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.900 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 0 mg | 1.00 mg | -100% |
| hierro, Fe | 0 mg | 0.050 mg | -100% |
| magnesio, Mg | 40.0 mg | 0 mg | |
| fósforo, P | 58.0 mg | 0 mg | |
| potasio, K | 122 mg | 2.00 mg | +6000% |
| sodio, Na | 150 mg | 1.00 mg | +14900% |
| zinc, Zn | 0.550 mg | 0.010 mg | +5400% |
| cobre, Cu | 0.308 mg | 0.007 mg | +4300% |
| manganeso, Mn | 0.308 mg | 0.004 mg | +7600% |
| selenio, Se | 1.50 ug | 0.600 ug | +150% |
| Other Nutrients | |||
| Energía | 1125 kj | 1618 kj | -30% |
| Ceniza | 0.870 g | 0.010 g | +8600% |
| azúcares totales | 60.0 g | 99.8 g | -40% |
| Sacarosa | 59.9 g | 99.8 g | -40% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | 25.7 ug | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.023 g | — | |
| Threonine (EAA) | 0.062 g | — | |
| Isoleucine (EAA, BCAA) | 0.060 g | — | |
| Leucine (EAA, BCAA) | 0.094 g | — | |
| Lysine (EAA) | 0.078 g | — | |
| Methionine (EAA) | 0.016 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.075 g | — | |
| Tyrosine (conditionally essential) | 0.058 g | — | |
| Valine (EAA, BCAA) | 0.093 g | — | |
| Arginine (conditionally essential) | 0.088 g | — | |
| Histidine (EAA) | 0.027 g | — | |
| alanina | 0.072 g | — | |
| ácido aspártico | 0.155 g | — | |
| ácido glutámico | 0.234 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.067 g | — | |
| serina | 0.067 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 18.0 mg | 0 mg | |
| Teobromina | 163 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.