Syrups, chocolate, fudge-type vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Syrups, chocolate, fudge-type es más alto en más vitaminas y minerales
Calorías (kcal)
Syrups 350
Baking chocolate 517
Proteínas (g)
Syrups 4.60
Baking chocolate 4.44
Carbohidratos (g)
Syrups 62.9
Baking chocolate 66.0
Grasas (g)
Syrups 8.90
Baking chocolate 26.1
Fibra (g)
Syrups 2.80
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Syrups, chocolate, fudge-type — 4.60g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Syrups, chocolate, fudge-type — 350 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Syrups, chocolate, fudge-type puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Syrups | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 517 kcal | -32% |
| Macronutrients | |||
| Agua | 21.8 g | 1.27 g | +1617% |
| Proteína | 4.60 g | 4.44 g | +4% |
| Lípidos totales (grasa) | 8.90 g | 26.1 g | -66% |
| Carbohidratos, por diferencia | 62.9 g | 66.0 g | -5% |
| Fibra dietética total | 2.80 g | 6.70 g | -58% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.98 g | 15.6 g | -75% |
| ácidos grasos, monoinsaturados totales | 3.86 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 1.00 mg | 3.00 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.091 mg | — | |
| Niacin (Vitamin B3) | 0.250 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.119 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 5.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.63 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 49.0 mg | 34.0 mg | +44% |
| hierro, Fe | 1.30 mg | 2.91 mg | -55% |
| magnesio, Mg | 48.0 mg | — | |
| fósforo, P | 97.0 mg | — | |
| potasio, K | 284 mg | — | |
| sodio, Na | 346 mg | 2.00 mg | +17200% |
| zinc, Zn | 0.830 mg | — | |
| cobre, Cu | 0.348 mg | — | |
| manganeso, Mn | 0.371 mg | — | |
| selenio, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energía | 1465 kj | 2163 kj | -32% |
| Ceniza | 1.80 g | 2.07 g | -13% |
| azúcares totales | 34.8 g | 53.1 g | -34% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 74.0 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.047 g | — | |
| SFA 12:0 (Lauric acid) | 0.056 g | — | |
| SFA 14:0 (Myristic acid) | 0.237 g | — | |
| SFA 16:0 (Palmitic acid) | 1.80 g | — | |
| SFA 18:0 (Stearic acid) | 0.756 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.78 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.278 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.249 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 7.00 mg | — | |
| Teobromina | 247 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.700 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.