Syrups, maple vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Syrups, maple es más alto en más vitaminas y minerales
Calorías (kcal)
Syrups 260
Sugars 387
Proteínas (g)
Syrups 0.040
Sugars 0
Carbohidratos (g)
Syrups 67.0
Sugars 100.0
Grasas (g)
Syrups 0.060
Sugars 0
Fibra (g)
Syrups 0
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Syrups, maple — 0.040g vs 0g por 100g.
¿Cuál tiene menos calorías?
Syrups, maple — 260 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Syrups, maple puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Syrups | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 260 kcal | 387 kcal | -33% |
| Macronutrients | |||
| Agua | 32.4 g | 0.020 g | +161850% |
| Proteína | 0.040 g | 0 g | |
| Lípidos totales (grasa) | 0.060 g | 0 g | |
| Carbohidratos, por diferencia | 67.0 g | 100.0 g | -33% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.007 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.011 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.27 mg | 0.019 mg | +6584% |
| Niacin (Vitamin B3) | 0.081 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.036 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.60 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 102 mg | 1.00 mg | +10100% |
| hierro, Fe | 0.110 mg | 0.050 mg | +120% |
| magnesio, Mg | 21.0 mg | 0 mg | |
| fósforo, P | 2.00 mg | 0 mg | |
| potasio, K | 212 mg | 2.00 mg | +10500% |
| sodio, Na | 12.0 mg | 1.00 mg | +1100% |
| zinc, Zn | 1.47 mg | 0.010 mg | +14600% |
| cobre, Cu | 0.018 mg | 0.007 mg | +157% |
| manganeso, Mn | 2.91 mg | 0.004 mg | +72600% |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 1088 kj | 1618 kj | -33% |
| Ceniza | 0.470 g | 0.010 g | +4600% |
| azúcares totales | 60.5 g | 99.8 g | -39% |
| Sacarosa | 58.3 g | 99.8 g | -42% |
| Glucosa | 1.60 g | 0 g | |
| Fructosa | 0.520 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.006 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.017 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.