T.G.I. FRIDAY'S, french fries vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak es más alto en más vitaminas y minerales
Calorías (kcal)
T.G.I. FRIDAY'S 296
APPLEBEE'S 189
Proteínas (g)
T.G.I. FRIDAY'S 3.74
APPLEBEE'S 26.9
Carbohidratos (g)
T.G.I. FRIDAY'S 36.9
APPLEBEE'S 0
Grasas (g)
T.G.I. FRIDAY'S 14.8
APPLEBEE'S 9.08
Fibra (g)
T.G.I. FRIDAY'S 4.10
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 3.74g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 296 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, 9 oz house sirloin steak puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | T.G.I. FRIDAY'S | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 296 kcal | 189 kcal | +57% |
| Macronutrients | |||
| Agua | 42.2 g | 61.9 g | -32% |
| Proteína | 3.74 g | 26.9 g | -86% |
| Lípidos totales (grasa) | 14.8 g | 9.08 g | +63% |
| Carbohidratos, por diferencia | 36.9 g | 0 g | |
| Fibra dietética total | 4.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.60 g | 3.48 g | -25% |
| ácidos grasos, monoinsaturados totales | 3.36 g | 4.35 g | -23% |
| ácidos grasos, trans totales | 0.102 g | 0.314 g | -68% |
| colesterol | 1.00 mg | 79.0 mg | -99% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | — | |
| Thiamin (Vitamin B1) | 0.107 mg | 0.050 mg | +114% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.287 mg | -78% |
| Niacin (Vitamin B3) | 2.80 mg | 4.90 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 0.345 mg | +54% |
| Vitamin B-6 — Pyridoxine | 0.282 mg | 0.575 mg | -51% |
| Vitamin B-12 — Cobalamin | — | 2.00 ug | |
| vitamina A, RAE | 0 ug | 7.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 1.09 mg | 0.370 mg | +195% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 16.0 mg | +19% |
| hierro, Fe | 0.980 mg | 2.07 mg | -53% |
| magnesio, Mg | 31.0 mg | 24.0 mg | +29% |
| fósforo, P | 121 mg | 202 mg | -40% |
| potasio, K | 604 mg | 350 mg | +73% |
| sodio, Na | 409 mg | 604 mg | -32% |
| zinc, Zn | 0.570 mg | 5.35 mg | -89% |
| cobre, Cu | 0.115 mg | 0.076 mg | +51% |
| manganeso, Mn | 0.259 mg | 0.014 mg | +1750% |
| selenio, Se | 0.400 ug | 24.7 ug | -98% |
| Other Nutrients | |||
| Energía | 1238 kj | 791 kj | +57% |
| Ceniza | 2.31 g | 2.28 g | +1% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 32.9 g | — | |
| retinol | 0 ug | 7.00 ug | -100% |
| vitamina A, UI | 0 IU | 22.0 IU | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.92 mg | 0.110 mg | +7100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.04 mg | 0.020 mg | +15100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 43.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.008 g | -50% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.008 g | -75% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.263 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.040 g | -92% |
| SFA 16:0 (Palmitic acid) | 1.51 g | 2.12 g | -29% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0.103 g | -85% |
| SFA 18:0 (Stearic acid) | 0.931 g | 0.925 g | +1% |
| SFA 20:0 (Arachidic acid) | 0.050 g | 0.007 g | +614% |
| SFA 22:0 (Behenic acid) | 0.045 g | 0.001 g | +4400% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.003 g | +500% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.097 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.416 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | 0.392 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.093 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | 3.72 g | -12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.22 g | 3.48 g | -8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.081 g | 0.028 g | +189% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 7.47 g | 0.532 g | +1305% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.52 g | 0.399 g | +1535% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.45 g | 0.308 g | +1993% |
| PUFA 18:2 CLA | 0.008 g | 0.037 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.940 g | 0.025 g | +3660% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.891 g | 0.024 g | +3612% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.048 g | 0.001 g | +4700% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.002 g | +150% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0.056 g | -89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.009 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.013 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.035 g | 0.260 g | -87% |
| TFA 16:1 t | 0 g | 0.024 g | -100% |
| TFA 18:1 t | 0.035 g | 0.236 g | -85% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.067 g | 0.054 g | +24% |
| ácidos grasos, trans-polienoico total | 0.067 g | 0.054 g | +24% |
| estigmasterol | 8.00 mg | — | |
| campesterol | 12.0 mg | — | |
| beta-sitosterol | 28.0 mg | — | |
| Tryptophan (EAA) | — | 0.356 g | |
| Threonine (EAA) | — | 1.26 g | |
| Isoleucine (EAA, BCAA) | — | 1.33 g | |
| Leucine (EAA, BCAA) | — | 2.26 g | |
| Lysine (EAA) | — | 2.33 g | |
| Methionine (EAA) | — | 0.648 g | |
| Cystine (conditionally essential) | — | 0.300 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.984 g | |
| Valine (EAA, BCAA) | — | 1.39 g | |
| Arginine (conditionally essential) | — | 1.88 g | |
| Histidine (EAA) | — | 0.976 g | |
| alanina | — | 1.59 g | |
| ácido aspártico | — | 2.54 g | |
| ácido glutámico | — | 4.32 g | |
| Glycine (conditionally essential) | — | 1.25 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 1.01 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.