Tomato juice, with added ingredients, from concentrate, shelf stable vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Tomato juice —
Amaranth leaves 21
Proteínas (g)
Tomato juice 0.859
Amaranth leaves 2.11
Carbohidratos (g)
Tomato juice 4.32
Amaranth leaves 4.11
Grasas (g)
Tomato juice 0.287
Amaranth leaves 0.180
Fibra (g)
Tomato juice —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.859g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomato juice | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 21 kcal | |
| Macronutrients | |||
| Agua | 93.6 g | 91.5 g | +2% |
| Proteína | 0.859 g | 2.11 g | -59% |
| Lípidos totales (grasa) | 0.287 g | 0.180 g | +60% |
| Carbohidratos, por diferencia | 4.32 g | 4.11 g | +5% |
| Azúcares, totales | 2.57 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 49.8 mg | 41.1 mg | +21% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.020 mg | +109% |
| Riboflavin (Vitamin B2) | — | 0.134 mg | |
| Niacin (Vitamin B3) | 0.086 mg | 0.559 mg | -85% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.177 mg | -57% |
| Biotin (Vitamin B7) | 18.9 ug | 57.0 ug | -67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.74 mg | 209 mg | -95% |
| hierro, Fe | 0.299 mg | 2.26 mg | -87% |
| magnesio, Mg | 10.4 mg | 55.0 mg | -81% |
| fósforo, P | 18.5 mg | 72.0 mg | -74% |
| potasio, K | 198 mg | 641 mg | -69% |
| sodio, Na | 236 mg | 21.0 mg | +1022% |
| zinc, Zn | 0.104 mg | 0.880 mg | -88% |
| cobre, Cu | 0.057 mg | 0.158 mg | -64% |
| manganeso, Mn | 0.058 mg | 0.861 mg | -93% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 23 kcal | — | |
| energía (factores específicos de Atwater) | 20 kcal | — | |
| Energía | — | 88.0 kj | |
| Nitrógeno | 0.138 g | — | |
| Ceniza | 0.933 g | 2.11 g | -56% |
| Sacarosa | 0 g | — | |
| Glucosa | 1.20 g | — | |
| Fructosa | 1.37 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Ácido cítrico | 0 mg | — | |
| Ácido málico | 11.2 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido quínico | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
| Fluoride | |||
| media mcg/100g ** | 6.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.