Topping, SMUCKER'S MAGIC SHELL vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Topping, SMUCKER'S MAGIC SHELL es más alto en más vitaminas y minerales
Calorías (kcal)
Topping 609
Oil 884
Proteínas (g)
Topping 2.94
Oil 0
Carbohidratos (g)
Topping 50.1
Oil 0
Grasas (g)
Topping 44.1
Oil 100
Fibra (g)
Topping 2.90
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Topping, SMUCKER'S MAGIC SHELL — 2.94g vs 0g por 100g.
¿Cuál tiene menos calorías?
Topping, SMUCKER'S MAGIC SHELL — 609 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Topping, SMUCKER'S MAGIC SHELL puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Topping | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 609 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 0.250 g | 0.050 g | +400% |
| Proteína | 2.94 g | 0 g | |
| Lípidos totales (grasa) | 44.1 g | 100 g | -56% |
| Carbohidratos, por diferencia | 50.1 g | 0 g | |
| Fibra dietética total | 2.90 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 20.6 g | 87.6 g | -76% |
| ácidos grasos, monoinsaturados totales | 6.16 g | 5.41 g | +14% |
| ácidos grasos, trans totales | 0.017 g | 0 g | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.016 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.058 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.105 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.077 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.013 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.40 mg | 0.200 mg | +4600% |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.85 mg | 3.81 mg | +159% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 1.00 mg | -100% |
| hierro, Fe | 0 mg | 0.290 mg | -100% |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 54.0 mg | 0 mg | |
| potasio, K | 73.0 mg | 2.00 mg | +3550% |
| sodio, Na | 29.0 mg | 6.00 mg | +383% |
| zinc, Zn | 0.450 mg | 0.040 mg | +1025% |
| cobre, Cu | 0.133 mg | 0 mg | |
| manganeso, Mn | 0.148 mg | 0 mg | |
| selenio, Se | 1.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2548 kj | 3699 kj | -31% |
| Ceniza | 2.64 g | 0.010 g | +26300% |
| azúcares totales | 47.1 g | 0 g | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | 24.7 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.020 g | 0.076 g | -74% |
| SFA 6:0 (Caproic acid) | 0.120 g | 0.156 g | -23% |
| SFA 8:0 (Caprylic acid) | 1.44 g | 2.49 g | -42% |
| SFA 10:0 (Capric acid) | 1.16 g | 3.11 g | -63% |
| SFA 12:0 (Lauric acid) | 8.54 g | 53.4 g | -84% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 3.28 g | 18.9 g | -83% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.66 g | 7.47 g | -51% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 2.36 g | 1.87 g | +26% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.037 g | -65% |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.13 g | 5.41 g | +13% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 15.1 g | 0.834 g | +1710% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.1 g | 0.834 g | +1708% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | 40.0 mg | 95.0 mg | -58% |
| estigmasterol | 1.00 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 2.00 mg | — | |
| Tryptophan (EAA) | 0.037 g | 0 g | |
| Threonine (EAA) | 0.108 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.143 g | 0 g | |
| Leucine (EAA, BCAA) | 0.230 g | 0 g | |
| Lysine (EAA) | 0.180 g | 0 g | |
| Methionine (EAA) | 0.044 g | 0 g | |
| Cystine (conditionally essential) | 0.035 g | 0 g | |
| Phenylalanine (EAA) | 0.147 g | 0 g | |
| Tyrosine (conditionally essential) | 0.113 g | 0 g | |
| Valine (EAA, BCAA) | 0.151 g | 0 g | |
| Arginine (conditionally essential) | 0.193 g | 0 g | |
| Histidine (EAA) | 0.074 g | 0 g | |
| alanina | 0.115 g | 0 g | |
| ácido aspártico | 0.309 g | 0 g | |
| ácido glutámico | 0.567 g | 0 g | |
| Glycine (conditionally essential) | 0.108 g | 0 g | |
| Proline (conditionally essential) | 0.191 g | 0 g | |
| serina | 0.150 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 4.00 mg | 0 mg | |
| Teobromina | 46.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.