Turkey, skin from whole, (light and dark), with added solution, roasted vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, testes, cooked, soaked and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey 451
Lamb 125
Proteínas (g)
Turkey 22.1
Lamb 21.0
Carbohidratos (g)
Turkey 0
Lamb 0
Grasas (g)
Turkey 40.3
Lamb 4.56
Fibra (g)
Turkey 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, skin from whole, (light and dark), with added solution, roasted — 22.1g vs 21.0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 125 vs 451 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, testes, cooked, soaked and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 451 kcal | 125 kcal | +261% |
| Macronutrients | |||
| Agua | 36.9 g | 74.0 g | -50% |
| Proteína | 22.1 g | 21.0 g | +5% |
| Lípidos totales (grasa) | 40.3 g | 4.56 g | +784% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 1.46 g | +677% |
| ácidos grasos, monoinsaturados totales | 15.1 g | 0.731 g | +1965% |
| ácidos grasos, trans totales | 0.568 g | 0.039 g | +1356% |
| colesterol | 144 mg | 523 mg | -72% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.024 mg | 0.312 mg | -92% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.313 mg | -25% |
| Niacin (Vitamin B3) | 7.30 mg | 2.22 mg | +228% |
| Pantothenic acid (Vitamin B5) | 0.920 mg | 0.768 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.290 mg | 0.038 mg | +663% |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 73.8 mg | — | |
| Vitamin B-12 — Cobalamin | 1.59 ug | 8.88 ug | -82% |
| vitamina A, RAE | 79.0 ug | 22.0 ug | +259% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.850 mg | -82% |
| vitamina D (D2 + D3) | 1.40 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 8.00 mg | +213% |
| hierro, Fe | 1.08 mg | 1.69 mg | -36% |
| magnesio, Mg | 28.0 mg | 16.0 mg | +75% |
| fósforo, P | 244 mg | 302 mg | -19% |
| potasio, K | 263 mg | 265 mg | -1% |
| sodio, Na | 234 mg | 118 mg | +98% |
| zinc, Zn | 1.61 mg | 2.12 mg | -24% |
| cobre, Cu | 0.068 mg | 0.127 mg | -46% |
| manganeso, Mn | 0.025 mg | 0.044 mg | -43% |
| selenio, Se | 21.1 ug | 53.0 ug | -60% |
| Other Nutrients | |||
| Energía | 1889 kj | 524 kj | +260% |
| Ceniza | 1.37 g | 1.50 g | -9% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 3.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 79.0 ug | 22.0 ug | +259% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 262 IU | 72.0 IU | +264% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 54.0 IU | 1.00 IU | +5300% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.138 g | 0.002 g | +6800% |
| SFA 14:0 (Myristic acid) | 0.423 g | 0.034 g | +1144% |
| SFA 15:0 (Pentadecanoic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 7.88 g | 1.07 g | +640% |
| SFA 17:0 (Margaric acid) | 0.109 g | 0.023 g | +374% |
| SFA 18:0 (Stearic acid) | 2.66 g | 0.294 g | +806% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0.006 g | +567% |
| SFA 22:0 (Behenic acid) | 0.017 g | 0.023 g | -26% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.015 g | -60% |
| MUFA 14:1 (Myristoleic acid) | 0.064 g | 0.002 g | +3100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.51 g | 0.033 g | +4467% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.48 g | 0.022 g | +6623% |
| MUFA 17:1 (Heptadecenoic acid) | 0.062 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.2 g | 0.672 g | +1871% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | 0.643 g | +1896% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | 0.010 g | +1920% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0.015 g | -73% |
| ácidos grasos, poliinsaturados totales | 11.9 g | 1.02 g | +1065% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 0.069 g | +15600% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 10.6 g | 0.059 g | +17920% |
| PUFA 18:2 CLA | 0.076 g | 0.010 g | +660% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.677 g | 0.010 g | +6670% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.657 g | 0.010 g | +6470% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.062 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | 0.108 g | -55% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | 0.006 g | -17% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.044 g | 0.102 g | -57% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.191 g | 0.206 g | -7% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.206 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.037 g | -73% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.039 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.023 g | 0.042 g | -45% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0.550 g | -98% |
| ácidos grasos, trans-monoenoico total | 0.443 g | 0.039 g | +1036% |
| TFA 16:1 t | 0.028 g | 0.011 g | +155% |
| TFA 18:1 t | 0.415 g | 0.029 g | +1331% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.125 g | — | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | 0.125 g | 0 g | |
| Tryptophan (EAA) | 0.111 g | 0.232 g | -52% |
| Threonine (EAA) | 0.501 g | 1.00 g | -50% |
| Isoleucine (EAA, BCAA) | 0.427 g | 0.941 g | -55% |
| Leucine (EAA, BCAA) | 1.04 g | 1.62 g | -36% |
| Lysine (EAA) | 1.15 g | 1.84 g | -37% |
| Methionine (EAA) | 0.371 g | 0.686 g | -46% |
| Cystine (conditionally essential) | 0.167 g | 0.275 g | -39% |
| Phenylalanine (EAA) | 0.557 g | 0.828 g | -33% |
| Tyrosine (conditionally essential) | 0.390 g | 0.728 g | -46% |
| Valine (EAA, BCAA) | 0.612 g | 1.07 g | -43% |
| Arginine (conditionally essential) | 1.39 g | 1.41 g | -2% |
| Histidine (EAA) | 0.371 g | 0.445 g | -17% |
| alanina | 1.50 g | 1.04 g | +44% |
| ácido aspártico | 1.34 g | — | |
| ácido glutámico | 2.23 g | 2.94 g | -24% |
| Glycine (conditionally essential) | 2.88 g | 0.899 g | +220% |
| Proline (conditionally essential) | 2.06 g | 0.674 g | +206% |
| serina | 0.724 g | 0.716 g | +1% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.