Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Turnip greens 34
Amaranth leaves 21
Proteínas (g)
Turnip greens 2.99
Amaranth leaves 2.11
Carbohidratos (g)
Turnip greens 4.74
Amaranth leaves 4.11
Grasas (g)
Turnip greens 0.380
Amaranth leaves 0.180
Fibra (g)
Turnip greens 3.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt — 2.99g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 34 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turnip greens and turnips | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 21 kcal | +62% |
| Macronutrients | |||
| Agua | 91.0 g | 91.5 g | = |
| Proteína | 2.99 g | 2.11 g | +42% |
| Lípidos totales (grasa) | 0.380 g | 0.180 g | +111% |
| Carbohidratos, por diferencia | 4.74 g | 4.11 g | +15% |
| Fibra dietética total | 3.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.085 g | 0.050 g | +70% |
| ácidos grasos, monoinsaturados totales | 0.024 g | 0.041 g | -41% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.2 mg | 41.1 mg | -56% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.020 mg | +150% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.134 mg | -51% |
| Niacin (Vitamin B3) | 0.486 mg | 0.559 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.083 mg | 0.062 mg | +34% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.177 mg | -62% |
| Biotin (Vitamin B7) | 33.0 ug | 57.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 431 ug | 139 ug | +210% |
| caroteno, beta | 5167 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.13 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 209 mg | -39% |
| hierro, Fe | 1.75 mg | 2.26 mg | -23% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 32.0 mg | 72.0 mg | -56% |
| potasio, K | 216 mg | 641 mg | -66% |
| sodio, Na | 255 mg | 21.0 mg | +1114% |
| zinc, Zn | 0.370 mg | 0.880 mg | -58% |
| cobre, Cu | 0.133 mg | 0.158 mg | -16% |
| manganeso, Mn | 0.400 mg | 0.861 mg | -54% |
| selenio, Se | 1.10 ug | 0.900 ug | +22% |
| Other Nutrients | |||
| Energía | 144 kj | 88.0 kj | +64% |
| Ceniza | 0.850 g | 2.11 g | -60% |
| azúcares totales | 0.950 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 57.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 57.0 ug | -42% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8612 IU | 2770 IU | +211% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9532 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 415 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.065 g | 0.040 g | +62% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.006 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.041 g | -80% |
| ácidos grasos, poliinsaturados totales | 0.160 g | 0.080 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | 0.079 g | -42% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.001 g | +11300% |
| Tryptophan (EAA) | 0.049 g | 0.027 g | +81% |
| Threonine (EAA) | 0.156 g | 0.085 g | +84% |
| Isoleucine (EAA, BCAA) | 0.151 g | 0.102 g | +48% |
| Leucine (EAA, BCAA) | 0.257 g | 0.167 g | +54% |
| Lysine (EAA) | 0.187 g | 0.109 g | +72% |
| Methionine (EAA) | 0.065 g | 0.031 g | +110% |
| Cystine (conditionally essential) | 0.032 g | 0.025 g | +28% |
| Phenylalanine (EAA) | 0.171 g | 0.114 g | +50% |
| Tyrosine (conditionally essential) | 0.109 g | 0.068 g | +60% |
| Valine (EAA, BCAA) | 0.193 g | 0.118 g | +64% |
| Arginine (conditionally essential) | 0.176 g | 0.104 g | +69% |
| Histidine (EAA) | 0.070 g | 0.044 g | +59% |
| alanina | 0.195 g | 0.119 g | +64% |
| ácido aspártico | 0.304 g | 0.196 g | +55% |
| ácido glutámico | 0.410 g | 0.250 g | +64% |
| Glycine (conditionally essential) | 0.169 g | 0.113 g | +50% |
| Proline (conditionally essential) | 0.135 g | 0.104 g | +30% |
| serina | 0.119 g | 0.095 g | +25% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.