Veal, seam fat only, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Veal, seam fat only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 444
Lamb 703
Proteínas (g)
Veal 12.5
Lamb 3.87
Carbohidratos (g)
Veal 0
Lamb 0.550
Grasas (g)
Veal 43.8
Lamb 76.2
Fibra (g)
Veal 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, seam fat only, raw — 12.5g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Veal, seam fat only, raw — 444 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Veal, seam fat only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 444 kcal | 703 kcal | -37% |
| Macronutrients | |||
| Agua | 44.5 g | 19.2 g | +132% |
| Proteína | 12.5 g | 3.87 g | +224% |
| Lípidos totales (grasa) | 43.8 g | 76.2 g | -43% |
| Carbohidratos, por diferencia | 0 g | 0.550 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.2 g | 32.4 g | -56% |
| ácidos grasos, monoinsaturados totales | 21.1 g | 21.7 g | -3% |
| ácidos grasos, trans totales | 1.73 g | 4.05 g | -57% |
| colesterol | 83.0 mg | 78.0 mg | +6% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.041 mg | 0.088 mg | -53% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.038 mg | +295% |
| Niacin (Vitamin B3) | 3.81 mg | 1.06 mg | +259% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.156 mg | +131% |
| Vitamin B-6 — Pyridoxine | 0.227 mg | 0.032 mg | +609% |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 44.9 mg | — | |
| Vitamin B-12 — Cobalamin | 1.56 ug | 0.410 ug | +280% |
| vitamina A, RAE | 0 ug | 44.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.680 mg | 1.18 mg | -42% |
| vitamina D (D2 + D3) | 3.50 ug | 0.100 ug | +3400% |
| Minerals | |||
| calcio, Ca | 30.0 mg | 3.00 mg | +900% |
| hierro, Fe | 0.870 mg | 0.470 mg | +85% |
| magnesio, Mg | 23.0 mg | 5.00 mg | +360% |
| fósforo, P | 150 mg | 45.0 mg | +233% |
| potasio, K | 179 mg | 93.0 mg | +92% |
| sodio, Na | 89.0 mg | 28.0 mg | +218% |
| zinc, Zn | 1.77 mg | 0.460 mg | +285% |
| cobre, Cu | 0.056 mg | 0.019 mg | +195% |
| manganeso, Mn | 0.014 mg | 0.002 mg | +600% |
| selenio, Se | 8.00 ug | 1.30 ug | +515% |
| Other Nutrients | |||
| Energía | 1857 kj | 2942 kj | -37% |
| Ceniza | 0.660 g | 0.250 g | +164% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 11.7 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 44.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 146 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 142 IU | 4.00 IU | +3450% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.50 ug | 0.100 ug | +3400% |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.012 g | 0.087 g | -86% |
| SFA 12:0 (Lauric acid) | 0.028 g | 0.081 g | -65% |
| SFA 14:0 (Myristic acid) | 1.06 g | 1.53 g | -31% |
| SFA 16:0 (Palmitic acid) | 8.64 g | 12.0 g | -28% |
| SFA 17:0 (Margaric acid) | 0.420 g | 1.49 g | -72% |
| SFA 18:0 (Stearic acid) | 4.05 g | 16.9 g | -76% |
| SFA 20:0 (Arachidic acid) | 0.016 g | 0.067 g | -76% |
| SFA 22:0 (Behenic acid) | — | 0.179 g | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.400 g | 0.026 g | +1438% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.70 g | 0.619 g | +174% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.70 g | 0.535 g | +217% |
| MUFA 17:1 (Heptadecenoic acid) | 0.404 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.5 g | 21.0 g | -12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.8 g | 17.1 g | -2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.083 g | 0.029 g | +186% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.39 g | 2.31 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.31 g | 1.62 g | -19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.04 g | 0.512 g | +104% |
| PUFA 18:2 CLA | 0.265 g | 1.07 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.041 g | 0.641 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.641 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.055 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 1.73 g | 4.01 g | -57% |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | 1.73 g | 3.93 g | -56% |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | — | 0.038 g | |
| Tryptophan (EAA) | 0.127 g | 0.043 g | +195% |
| Threonine (EAA) | 0.547 g | 0.185 g | +196% |
| Isoleucine (EAA, BCAA) | 0.617 g | 0.173 g | +257% |
| Leucine (EAA, BCAA) | 0.997 g | 0.299 g | +233% |
| Lysine (EAA) | 1.03 g | 0.338 g | +206% |
| Methionine (EAA) | 0.292 g | 0.126 g | +132% |
| Cystine (conditionally essential) | 0.141 g | 0.051 g | +176% |
| Phenylalanine (EAA) | 0.506 g | 0.152 g | +233% |
| Tyrosine (conditionally essential) | 0.400 g | 0.134 g | +199% |
| Valine (EAA, BCAA) | 0.693 g | 0.197 g | +252% |
| Arginine (conditionally essential) | 0.737 g | 0.261 g | +182% |
| Histidine (EAA) | 0.455 g | 0.082 g | +455% |
| alanina | 0.745 g | 0.192 g | +288% |
| ácido aspártico | 1.08 g | — | |
| ácido glutámico | 1.98 g | 0.541 g | +266% |
| Glycine (conditionally essential) | 0.644 g | 0.165 g | +290% |
| Proline (conditionally essential) | 0.523 g | 0.124 g | +322% |
| serina | 0.469 g | 0.132 g | +255% |
| hidroxiprolina | 0.059 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.