Vinegar, cider vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Capers, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Vinegar 21
Capers 23
Proteínas (g)
Vinegar 0
Capers 2.36
Carbohidratos (g)
Vinegar 0.930
Capers 4.89
Grasas (g)
Vinegar 0
Capers 0.860
Fibra (g)
Vinegar 0
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Capers, canned — 2.36g vs 0g por 100g.
¿Cuál tiene menos calorías?
Vinegar, cider — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Capers, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Vinegar | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 21 kcal | 23 kcal | -9% |
| Macronutrients | |||
| Agua | 93.8 g | 83.8 g | +12% |
| Proteína | 0 g | 2.36 g | -100% |
| Lípidos totales (grasa) | 0 g | 0.860 g | -100% |
| Carbohidratos, por diferencia | 0.930 g | 4.89 g | -81% |
| Fibra dietética total | 0 g | 3.20 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.233 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.063 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.30 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.018 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.139 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.652 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.027 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.023 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 23.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0 mg | 6.50 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 7.00 ug | -100% |
| caroteno, beta | 0 ug | 83.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.880 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 40.0 mg | -82% |
| hierro, Fe | 0.200 mg | 1.67 mg | -88% |
| magnesio, Mg | 5.00 mg | 33.0 mg | -85% |
| fósforo, P | 8.00 mg | 10.0 mg | -20% |
| potasio, K | 73.0 mg | 40.0 mg | +83% |
| sodio, Na | 5.00 mg | 2348 mg | -100% |
| zinc, Zn | 0.040 mg | 0.320 mg | -88% |
| cobre, Cu | 0.008 mg | 0.374 mg | -98% |
| manganeso, Mn | 0.249 mg | 0.078 mg | +219% |
| selenio, Se | 0.100 ug | 1.20 ug | -92% |
| Other Nutrients | |||
| Energía | 90.0 kj | 96.0 kj | -6% |
| Ceniza | 0.170 g | 8.04 g | -98% |
| azúcares totales | 0.400 g | 0.410 g | -2% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0.300 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 23.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 23.0 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 138 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 24.6 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.170 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.036 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.057 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0.304 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.111 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.183 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | 48.0 mg | -100% |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| kaempferol | — | 131 mg | |
| quercetina | — | 173 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.