Wasabi vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Wasabi es más alto en más vitaminas y minerales
Calorías (kcal)
Wasabi 292
CAMPBELL'S CHUNKY 49
Proteínas (g)
Wasabi 2.23
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Wasabi 46.1
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Wasabi 10.9
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Wasabi 6.10
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.23g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 292 kcal por 100g.
¿Cuál es más denso en nutrientes?
Wasabi puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wasabi | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 292 kcal | 49 kcal | +496% |
| Macronutrients | |||
| Agua | 31.7 g | 88.1 g | -64% |
| Proteína | 2.23 g | 3.16 g | -29% |
| Lípidos totales (grasa) | 10.9 g | 1.23 g | +786% |
| Carbohidratos, por diferencia | 46.1 g | 6.24 g | +639% |
| Fibra dietética total | 6.10 g | 1.30 g | +369% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 0.408 g | +398% |
| ácidos grasos, monoinsaturados totales | 4.41 g | — | |
| ácidos grasos, trans totales | 0.037 g | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0.015 mg | +233% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.016 mg | +337% |
| Niacin (Vitamin B3) | 0.160 mg | 1.00 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 2.30 mg | 12.0 mg | -81% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | 1255 ug | -100% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 3.91 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 41.0 mg | 17.0 mg | +141% |
| hierro, Fe | 0.500 mg | 0.540 mg | -7% |
| magnesio, Mg | 21.0 mg | 10.0 mg | +110% |
| fósforo, P | 26.0 mg | 48.0 mg | -46% |
| potasio, K | 182 mg | 163 mg | +12% |
| sodio, Na | 3390 mg | 346 mg | +880% |
| zinc, Zn | 0.610 mg | 0.590 mg | +3% |
| cobre, Cu | 0.055 mg | 0.027 mg | +104% |
| manganeso, Mn | 0.137 mg | 0.070 mg | +96% |
| selenio, Se | 2.20 ug | 3.00 ug | -27% |
| Other Nutrients | |||
| Energía | 1220 kj | 204 kj | +498% |
| Ceniza | 9.04 g | 1.31 g | +590% |
| azúcares totales | 13.2 g | 1.15 g | +1048% |
| Sacarosa | 8.40 g | 0.510 g | +1547% |
| Glucosa | 2.50 g | 0.310 g | +706% |
| Fructosa | 2.30 g | 0.330 g | +597% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 8.40 g | 3.00 g | +180% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 5.00 ug | 137 ug | -96% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.27 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.40 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.036 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 1.66 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.196 g | — | |
| SFA 20:0 (Arachidic acid) | 0.071 g | — | |
| SFA 22:0 (Behenic acid) | 0.021 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.036 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.31 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 3.63 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.46 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.43 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.151 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.014 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.014 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.023 g | — | |
| ácidos grasos, trans-polienoico total | 0.023 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.