Whiskey sour mix, bottled, with added potassium and sodium vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alcoholic beverage, beer, light es más alto en más vitaminas y minerales
Calorías (kcal)
Whiskey sour 84
Alcoholic beverage 29
Proteínas (g)
Whiskey sour 0.100
Alcoholic beverage 0.240
Carbohidratos (g)
Whiskey sour 21.4
Alcoholic beverage 1.64
Grasas (g)
Whiskey sour 0.100
Alcoholic beverage 0
Fibra (g)
Whiskey sour 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Alcoholic beverage, beer, light — 0.240g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 84 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alcoholic beverage, beer, light puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Whiskey sour mix | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | 29 kcal | +190% |
| Macronutrients | |||
| Agua | 78.2 g | 94.9 g | -18% |
| Proteína | 0.100 g | 0.240 g | -58% |
| Lípidos totales (grasa) | 0.100 g | 0 g | |
| Carbohidratos, por diferencia | 21.4 g | 1.64 g | +1205% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.008 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.002 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.013 mg | 0.005 mg | +160% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.015 mg | -33% |
| Niacin (Vitamin B3) | 0 mg | 0.391 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.013 mg | 0.030 mg | -57% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.034 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 4.00 mg | -50% |
| hierro, Fe | 0.110 mg | 0.030 mg | +267% |
| magnesio, Mg | 1.00 mg | 5.00 mg | -80% |
| fósforo, P | 6.00 mg | 12.0 mg | -50% |
| potasio, K | 7.00 mg | 21.0 mg | -67% |
| sodio, Na | 33.0 mg | 4.00 mg | +725% |
| zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| cobre, Cu | 0 mg | 0.006 mg | -100% |
| manganeso, Mn | 0 mg | 0.006 mg | -100% |
| selenio, Se | 0.100 ug | 0.400 ug | -75% |
| Other Nutrients | |||
| Energía | 351 kj | 123 kj | +185% |
| Ceniza | 0.200 g | 0.090 g | +122% |
| azúcares totales | — | 0.090 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.090 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.008 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.020 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.013 g | |
| ácido glutámico | — | 0.039 g | |
| Glycine (conditionally essential) | — | 0.011 g | |
| Proline (conditionally essential) | — | 0.029 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 3.10 g | -100% |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.