Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Babyfood, cereal, mixed, dry fortified
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, mixed, dry fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Wocas 361
Babyfood 399
Proteínas (g)
Wocas 7.90
Babyfood 6.66
Carbohidratos (g)
Wocas 80.0
Babyfood 78.2
Grasas (g)
Wocas 1.07
Babyfood 6.66
Fibra (g)
Wocas 19.2
Babyfood 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) — 7.90g vs 6.66g por 100g.
¿Cuál tiene menos calorías?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) — 361 vs 399 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, mixed, dry fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Wocas | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 399 kcal | -10% |
| Macronutrients | |||
| Agua | 9.36 g | 6.70 g | +40% |
| Proteína | 7.90 g | 6.66 g | +19% |
| Lípidos totales (grasa) | 1.07 g | 6.66 g | -84% |
| Carbohidratos, por diferencia | 80.0 g | 78.2 g | +2% |
| Fibra dietética total | 19.2 g | 6.70 g | +187% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.147 g | 0.769 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.100 g | 1.21 g | -92% |
| ácidos grasos, trans totales | 0.010 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 58.3 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 1.17 mg | -97% |
| Riboflavin (Vitamin B2) | 0.070 mg | 1.33 mg | -95% |
| Niacin (Vitamin B3) | 4.19 mg | 15.0 mg | -72% |
| Pantothenic acid (Vitamin B5) | 1.30 mg | 1.07 mg | +21% |
| Vitamin B-6 — Pyridoxine | 0.957 mg | 1.17 mg | -18% |
| Biotin (Vitamin B7) | 5.00 ug | 167 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 132 ug | -100% |
| colina, total | — | 23.2 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 5.00 ug | -100% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 35.6 mg | 4.21 mg | +747% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 800 mg | -97% |
| hierro, Fe | 1.47 mg | 30.0 mg | -95% |
| magnesio, Mg | 86.0 mg | 100 mg | -14% |
| fósforo, P | 229 mg | 333 mg | -31% |
| potasio, K | 553 mg | 467 mg | +18% |
| sodio, Na | 25.0 mg | 33.0 mg | -24% |
| zinc, Zn | 6.33 mg | 10.7 mg | -41% |
| cobre, Cu | 0.073 mg | 0.334 mg | -78% |
| manganeso, Mn | 0.937 mg | — | |
| selenio, Se | 0.700 ug | 25.9 ug | -97% |
| Other Nutrients | |||
| Energía | 1512 kj | 1670 kj | -9% |
| Ceniza | 1.65 g | 1.77 g | -7% |
| azúcares totales | 0.430 g | 26.7 g | -98% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.430 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 39.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 35.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 259 ug | -98% |
| vitamina B-12, añadida | — | 5.00 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 148 ug | |
| vitamina E, añadida | — | 4.21 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 6.49 mg | 0.210 mg | +2990% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.80 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.30 mg | 0.260 mg | +400% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.59 mg | 5.70 mg | -72% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.210 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.50 ug | |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.009 g | -78% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.007 g | -43% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.083 g | 0.654 g | -87% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.046 g | -57% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.010 g | -90% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.094 g | 1.19 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.089 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.161 g | 1.70 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.144 g | 1.62 g | -91% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.139 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.040 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 35.0 mg | — | |
| Tryptophan (EAA) | — | 0.158 g | |
| Threonine (EAA) | — | 0.400 g | |
| Isoleucine (EAA, BCAA) | — | 0.477 g | |
| Leucine (EAA, BCAA) | — | 1.04 g | |
| Lysine (EAA) | — | 0.404 g | |
| Methionine (EAA) | — | 0.240 g | |
| Cystine (conditionally essential) | — | 0.346 g | |
| Phenylalanine (EAA) | — | 0.672 g | |
| Tyrosine (conditionally essential) | — | 0.491 g | |
| Valine (EAA, BCAA) | — | 0.653 g | |
| Arginine (conditionally essential) | — | 0.703 g | |
| Histidine (EAA) | — | 0.286 g | |
| alanina | — | 0.583 g | |
| ácido aspártico | — | 0.726 g | |
| ácido glutámico | — | 3.18 g | |
| Glycine (conditionally essential) | — | 0.551 g | |
| Proline (conditionally essential) | — | 1.05 g | |
| serina | — | 0.570 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.